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$15.00 - $300.00
You've had a full season of cycling! After a short rest to refresh both body and mind, Fall & Winter workouts play an important part in laying the foundation to build your fitness for an even better season next year. Join these time efficient and effective indoor cycling workouts to optimize your cycling fitness. Have fun and train effectively all year long! Emery's indoor cycling brings the fun of outdoor group riding indoors. Bring your bike, trainer, riser block, bottles, towels. Drop in for a session, a few weeks, or do the entire winter program. Bicycle & trainer storage available for $20 month. Menomonee Falls Location Classes November 18th-March 19th Certified Indoor Cycling & Heart Rate Zone Instructor, Coach Anna, will lead you through a progressive cycling program. These workouts combine pedaling technique, cycling strength work, and leg speed to help cyclists of all to abilities significantly improve their fitness. Class Choices: Monday 6:30pm-7:45pm (November 18th- March 16th) NO CLASSES: December 23rd & 30th Thursday 6:30pm-7:45pm (November 21st-March 19th) NO CLASSES: November 28th, December 26th, January 2nd
$18.00 - $295.00
Coach Brent's 21-week program is three blocks of seven weeks each: The first 1/2 hour of each session is yoga, then onto the bikes. Some bike classes include off bike exercises and plyometrics interspersed into the time. Program structure: There are Three Seven Week Periods to total 21 weeks. #1) Base work, Block #2) Building, Block #3) Early Season Race Prep. During each seven week block, we work one week speed, one week power, one week endurance, then repeat those three weeks, and the 7th week is testing, recovery, more core. Because our classes are inside on your own bike and trainer, no-one gets dropped! We welcome all ability levels and we have a lot of fun. Our program is very technique oriented. You will learn a lot and get in great shape
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