You've had a full season of cycling! After a short rest to refresh both body and mind, Fall & Winter workouts play an important part in laying the foundation to build your fitness for an even better season next year. Join these time efficient and effective indoor cycling workouts to optimize your cycling fitness. Have fun and train effectively all year long! Emery's indoor cycling brings the fun of outdoor group riding indoors. Bring your bike, trainer, riser block, bottles, towels. Drop in for a session, a few weeks, or do the entire winter program. Bicycle & trainer storage available for $20 month. Menomonee Falls Location Classes November 18th-March 19th Certified Indoor Cycling & Heart Rate Zone Instructor, Coach Anna, will lead you through a progressive cycling program. These workouts combine pedaling technique, cycling strength work, and leg speed to help cyclists of all to abilities significantly improve their fitness. Class Choices: Monday 6:30pm-7:45pm (November 18th- March 16th) NO CLASSES: December 23rd & 30th Thursday 6:30pm-7:45pm (November 21st-March 19th) NO CLASSES: November 28th, December 26th, January 2nd

Coach Brent's 21-week program is three blocks of seven weeks each: The first 1/2 hour of each session is yoga, then onto the bikes. Some bike classes include off bike exercises and plyometrics interspersed into the time. Program structure: There are Three Seven Week Periods to total 21 weeks. #1) Base work, Block #2) Building, Block #3) Early Season Race Prep. During each seven week block, we work one week speed, one week power, one week endurance, then repeat those three weeks, and the 7th week is testing, recovery, more core. Because our classes are inside on your own bike and trainer, no-one gets dropped! We welcome all ability levels and we have a lot of fun. Our program is very technique oriented. You will learn a lot and get in great shape

Never Settle. Whether you're shredding trails or sending it big on the track, the performance and quality will withstand your best efforts with this modest glove. Give it your all. - Embossed ergonomic slip-on cuff tailored to accommodate training watch - Nylon/Spandex top hand provides comfort and flexibility - Single-layer Clarino palm - Stretch finger gussets - Silicone-printed palm and fingers improve grip and lever traction - Integrated tech-thread keeps you connected with your digital device

You give 100% on your bike. You shouldn't have to put the same effort into looking good off the bike. We're here to help with our premium line of casual sportswear. - Athletic/Cycling performance 6-inch merino wool sock - Anti-microbial and moisture-wicking materials keeps your feet cool and dry - Compression arch support enhances comfort

Never Settle. Whether you're shredding trails or sending it big on the track, the performance and quality will withstand your best efforts with this modest glove. Give it your all. - Embossed ergonomic slip-on cuff tailored to accommodate training watch - Nylon/Spandex top hand provides comfort and flexibility - Single-layer Clarino palm - Stretch finger gussets - Silicone-printed palm and fingers improve grip and lever traction - Integrated tech-thread keeps you connected with your digital device

Durability and Mobility This glove is equipped with snag-resistant stretch fabric, just the right amount of TPR coverage and sleek design details to provide the all-around comfort you'd expect from a performance product. - Adjustable embossed neoprene cuff offers style with maximum durability and comfort - 4-way stretch top hand to increase abrasion resistance - TPR logos on top of the hand and pinky for added protection - Adjustable TPR wrist closure with hook-and-loop backing to ensure proper fit - Mesh finger gussets enhance mobility and increase airflow - Microfiber thumb overlay provides absorbent wiping surface - Perforated single-layer Clarino palm for superior airflow and comfort - Silicone-printed palm and finger graphics improve palm and lever traction - Integrated tech-thread keeps you connected with your devices

Ridecamp All Mountain Riding gear provides exceptional performance and comfort and a value that will keep you on the trails longer. Loaded with essential features and finished with a clean design, the Ridecamp is the perfect all-around gear. - Polyester mesh fabric with moisture-management properties - Screen-printed graphics - Drop tail provides full coverage in riding position - Internal goggle wipe keeps your eye protection clean

Dry & Light Weight Mother Nature has met her match with this low-profile glove engineered to keep you going fast in cold, wet weather. Laminated insulated shell with waterproof breathable insert blocks out the water and keeps them dry while maintaining exceptional dexterity and control of your bike. - Single-layer PU palm for weather protection - Laminated mock-mesh top of hand fabric - Waterproof-breathable insert secured to outer layer for optimal gripping - Silicone-printed palm graphic increases grip in wet conditions - Reflective graphic on top of hand offer a clean look with improved visibility - Extended waterproof neoprene pull-on cuff for more coverage - Conductive index finger & thumb keeps you connected with your digital device - 88% Polyester, 10% Polyurethane, 2% Elastane

100% presents the Accuri Goggles. These racy goggles use frames crafted from tough yet pliable urethane for comfort, light weight, and durability. Triple-layered foam delivers the perfect fit and soaks up sweat when the ride really gets going. The anti-fog, scratch-resistant Lexan lenses offer up a huge range of view and crystal-clear sight, so you forget that you're wearing them.

RIDECAMP is your simple, sleek and effective choice for cross-country and light-duty ride needs. - Lightweight slip-on sleeves - Pre-curved chassis for attack position - Lightly padded nylon anti-abrasion outer skin - Fully perforated neoprene chassis for breathability - Tacky silicone elastic webbing to prevent slippage - Fully ventilated rear mesh for maximum cooling

RIDECAMP is your simple, sleek and effective choice for cross-country and light-duty ride needs. - Lightweight slip-on sleeves - Pre-curved chassis for attack position - Lightly padded nylon anti-abrasion outer skin - Fully perforated neoprene chassis for breathability - Tacky silicone elastic webbing to prevent slippage - Fully ventilated rear mesh for maximum cooling - CE Directive 89/686/EEC MTB

TERATEC Protection is designed with the principle of right materials, in all the right places. Primarily designed for enduro/all mountain, these guards offer Level 1 impact protection while still offering maximum breathability and flexibility for everyday use. - Sleek slip-on sleeves - Pre-curved chassis for attack position - Moderately padded with nylon anti-abrasion outer skin - Tacky silicone elastic webbing to prevent slippage - Fully ventilated rear mesh for maximum cooling - Impacted Tested with Level 1 Protection

TERATEC Protection is designed with the principle of right materials, in all the right places. Primarily designed for enduro/all mountain, these guards offer Level 1 impact protection while still offering maximum breathability and flexibility for everyday use. - Sleek slip-on sleeves - Pre-curved chassis for attack position - Moderately padded with nylon anti-abrasion outer skin - Tacky silicone elastic webbing to prevent slippage - Fully ventilated rear mesh for maximum cooling - Impacted Tested with Level 1 Protection

TERATEC Plus Protection is designed with the principle of right materials, right places. Designed specifically to offer great impact protection in a slim, form fitting chassis. Upgraded with additional, dense, lateral protection padding, these guards offer excellent SmartShock CE Level 1 impact protection and abrasion resistance. All while still offering maximum breathability and flexibility. - Impact tested and certified to CE EN 1621-1:2012 Level 1 - Sleek, comfortable slip-on sleeves - Lateral protection upgrades over the Teratec - Completely pre-curved chassis for attack position - Nylon, anti-abrasion, outer skin - Mobility flex joint for smooth articulation - Tacky silicone elastic webbing helps prevent slippage - Fully ventilated rear mesh for maximum cooling

Our only non-slip on design, the FORTIS features a protective shell for abrasion resistance and Level 1 impact protection to stand up to all your downhill riding needs. - Perforated neoprene chassis for breathability - Strategically placed perimeter embossed foam padding with ventilation - Tacky silicone elastic webbing to prevent slippage - Hook-and-loop closures with security cinch - Pre-curved chassis for attack position - Fortified injection-molded plastic shields - Spandex joint for ease of movement - Impacted Tested with Level 1 Protection - CE EN 1621-1:2012 Level 1

Our only non-slip on design, the FORTIS features a protective shell for abrasion resistance and Level 1 impact protection to stand up to all your particularly downhill riding needs. - Perforated neoprene chassis for breathability - Strategically placed perimeter embossed foam padding with ventilation - Dense forward-facing chassis for shield protection - Internal elastic flex joint maintains chassis compression during pedaling - Tacky silicone elastic webbing to prevent slippage - Hook-and-loop thigh and calf closures with security cinch - Pre-curved chassis for attack position - Fortified injection molded plastic shields - Impacted Tested with Level 1 Protection - CE EN 1621-1:2012 Level 1

The SURPASS from 100% is your ultimate choice for no compromise, all-in-one coverage. Featuring a Level 2 impact rating, this gear really does everything well—light enough for cross country, protective enough for downhill, and breathable enough for all your pedaling needs. - Rubberized ventilated outer skin - Strategically placed perimeter embossed foam padding with ventilation - Fully ventilated plastic protective cup with high impact absorption - Pre-curved chassis for attack position - Internal elastic flex joint maintains chassis compression during pedaling - Tacky silicone elastic webbing to prevent slippage - Thigh cinch for customizable fit and security - Forearm cinch for added security - Impacted Tested with Maximum Level 2 Protection

The SURPASS from 100% is your ultimate choice for no compromise, all-in-one coverage. Featuring a Level 2 impact rating, this gear really does everything well—light enough for cross country, protective enough for downhill and breathable enough for all your pedaling needs. - Rubberized ventilated outer skin - Strategically placed perimeter embossed foam padding with ventilation - Fully ventilated plastic protective cup with high-impact absorption - Pre-curved chassis for attack position - Internal elastic flex joint maintains chassis compression during pedaling - Tacky silicone elastic webbing to prevent slippage - Thigh cinch for customizable fit and security - Calf cinch for added security - Impacted Tested with Maximum Level 2 Protection

As the eyewear of choice for world champion cyclist Peter Sagan, the Speedcraft is fully loaded with 100%'s most advanced technology for the ultimate in sports performance. 100%'s signature lens with its cylindrical shield features 360-degree visibility in the riding position. Ultra-grip rubber nose and temple pieces help provide all-day comfort while the lower air scoops increase ventilation and reduce moisture on the lens. - High-impact resistant and lightweight polycarbonate lenses - 5-base cylindrical shield lens for increased peripheral view and protection - 360-degree visibility for unobstructed views and optimal field of vision - Interchangeable scratch-resistant lenses provide 100% UV protection - Lower air scoops to increase ventilation while reducing moisture on the lens - HYDROILO lens treatment repels water, dirt, and oil - Temple arm scoops to manage moisture - Shatterproof and lightweight Grilamid TR90 frame - Ultra-grip rubber nose pads and tips for a secure fit no matter how much you sweat

The Speedcraft SL sunglasses feature a polycarbonate cylindrical shield and use Topview technology to increase vertical visibility. - Megol rubber coated nose pads and temple arms offer superior fit and comfort - Enhanced space between lens and face increases airflow and prevents fogging - Temple arm scoops form a secure fit to your head and manage moisture - Exceptional cylindrical Dalloz lens provides flawless clarity - Hydrophobic and Oleophobic exterior lens coating repels water and oil - Anti-reflective interior lens surface coating reduces sidelight reflections - Wrap-around design reduces movement on your face - In the box: spare low-light or clear lens, EVA molded carrying case holds glasses and spare lenses, sublimated micro-fiber bag, (2) interchangeable nose pads

The Evolution Of Speed 100%'s expansive six base single lens shield increases peripheral vision and protection, delivering enhanced vision and clarity by following the natural contours of your eye. Featuring cooling vents and uncompromising fit with three-way adjustable temple arms, for the ultimate performance paired with aggressive futuristic styling. - Lightweight high-impact Polycarbonate; 6 base, vented spherical shield - Cooling vents and uncompromising fit with three-way adjustable temple arms - New quick release lens system features 100% UV protection - Thermoplastic elastomer nose and temple pads help provide all-day comfort - Lens features scratch resistant coating and “HYDROILO” treatment to repel oil and water

Strap into an evolution and welcome the Aircraft2. Developed in conjunction with athletes at the forefront of riding and racing like Sam Hill, the Aircraft2 takes notes from its predecessor, the Aircraft, and builds. Offering superior protection for when your routine gets off track with our proprietary Smartshock Technology, the most advanced helmet to date is ready for flight. - Carbon Fiber shell with paten pending injection molded chin bar integration - Smartshock® Rotational Protective System (14 point) - Incredibly sturdy, full face downhill helmet - Multi-density EPS foam injection molded with polycarbonate in size specific molds - Massive airflow with a class-leading 20 ventilation ports - Multi-point adjustable visor designed for maximum vision and goggle stowage - Washable, moisture-wicking anti-microbial liner - D-Ring buckle for maximum security

The AIRCRAFT is 100%'s premier Downhill MTB helmet precision engineered with a Carbon/Kevlar composite shell for an ultra-lightweight feel. Ventilation is enhanced with 25 different channels to manage airflow creating one of the most ventilated DH helmets on the market. Already loaded with performance and safety features, all AIRCRAFT helmets now come equipped with MIPS Technology making it an even safer choice. - Ultra-light design featuring aerospace Carbon/Kevlar composite shell - MIPS technology adds more protection against rotational violence to the brain caused by angled impacts - Active cooling system maximizes airflow with 25 vents and channels - Washable, antibacterial comfort liner, cheek pads, and chin strap covers - Emergency release cheek pads and integrated release system compartment for quick, safe removal - Titanium D-Ring buckle provides a secure fit while saving weight - Engineered with 2 shell sizes and 3 EPS sizes to achieve the perfect fit - Adjustable visor with machined, lightweight aluminum screws - Durable helmet case with integrated goggle pocket included

Pair extension clamps and fixings for Vola Ltd and Vola Team.

- The original third-Eye eyeglass mirror design - Shatter-Proof aluminized glass mirror, Resists discoloration - Mounts to left or right sun/Eyeglass temple-Arm - Rubber-Tipped outer prongs provide a no-Slip mount

- 1/2x1/8" chain for Singlespeed and BMX

- Convert any vertical dropout frame with derailleur hanger to a singlespeed - Spring loaded arm keeps tension on chain, Pulley axle adjusts to optimize chainline - Chain retention hoop prevents chain derailment

Show your love for winter and accent your favorite bag or jacket with this patch. - Iron-on or sew-on

45NRTH utilizes a two-piece construction method to create a reliable and high-performing bicycle tire stud with a concave carbide-aluminum design. The open space and edges created by the large concave crown result in twice the surface area for increased traction and grip. - Concave tip for traction, durability, and longevity - Aluminum base to save weight - Compatible with 45NRTH stud insertion tool - Compatible with all studdable 45NRTH tires - We design 45NRTH tires for extreme winter cycling applications. We do not recommend this product be used with power assist bikes as the additional torque and system weight can lead to pre-mature casing wear and stud loss.

45NRTH utilizes a two-piece construction method to create a reliable and high-performing bicycle tire stud, featuring a concave carbide-aluminum design. The super-sized concave crown creates open space and inside edges of the bowl, resulting in twice the surface area for increased traction and grip. - Concave tip for durability and longevity - Aluminum base to save weight - Compatible with the 45NRTH stud insertion tool - Compatible with all studdable 45NRTH tires - Large stud offers more bite than regular concave stud and less rolling resistance than XL stud - We design 45NRTH tires for extreme winter cycling applications. We do not recommend this product be used with power assist bikes as the additional torque and system weight can lead to pre-mature casing wear and stud loss.