You've had a full season of cycling! After a short rest to refresh both body and mind, Fall & Winter workouts play an important part in laying the foundation to build your fitness for an even better season next year. Join these time efficient and effective indoor cycling workouts to optimize your cycling fitness.

Have fun and train effectively all year long! Emery's indoor cycling brings the fun of outdoor group riding indoors.

Bring your bike, trainer, riser block, bottles, towels.

Drop in for a session, a few weeks, or do the entire winter program.

Bicycle & trainer storage available for $20 month.

Menomonee Falls Location

Classes November 18th-March 19th

Certified Indoor Cycling & Heart Rate Zone Instructor, Coach Anna, will lead you through a progressive cycling program. These workouts combine pedaling technique, cycling strength work, and leg speed to help cyclists of all to abilities significantly improve their fitness.

Class Choices:

Monday 6:30pm-7:45pm (November 18th- March 16th)
NO CLASSES: December 23rd & 30th

Thursday 6:30pm-7:45pm (November 21st-March 19th)
NO CLASSES: November 28th, December 26th, January 2nd