Training at Emerys
Yoga & Cycling Classes w/Coach Brent
Energy at Emerys: Yoga & Cycling Classes
Emerys Milw/Tosa location
Tuesdays 5:45p-7:45p, Thursdays 5:45a-7:15a,
& Saturdays 7a-9a
Computrainer riding sessions are available during any store hours for up to 6 riders at a time. M/W/Thu/F 11a-7p, Tues 11a-5p, Sat 10a-4p. Please rsvp sessions at 414-463-0770 ______________________________________
Some Sundays we have a 2 hour indoor group ride session with NO yoga or intervals. Want to ride hard or easy, it is your choice. We will post those Sundays on the Energy at Emerys Facebook group page.
For up to date information on classes, weather cancellations, party themes and general fun and info, check our yoga/cycling training group page on Facebook.
Do you want to have a better body and be a more capable cyclist by spring?
If so, then join us for yoga/cycling classes led by Olympic cyclist and former world record holder, Coach Brent Emery. With over 30 seasons of leading indoor cycling classes, he has instructed over 2,000 indoor classes. We welcome everybody and every body.
In addition to these classes, we host a 2 hour endurance cycling indoor ride on most winter Sundays. There are a few Sundays off, as we are out at the Lighthouse Winter Run Series as a sponsor, so please check our ride schedule on our Facebook Ride group page.
Yoga/Cycling Class Program Structure:
Coach Brent's 21 Week Program consists of three 7 week sessions:
You can do as many or as few as fits your schedule, subject to class space availability.
There are three Seven Week Periods to total 21 weeks from early November to the first week of April.
Period 1 is 7 weeks of Base Work, laying a foundation.
Period 2 is 7 weeks of Building Work, becoming stronger and more efficient
Period 3 is 7 weeks of Early Season Prep, challenging yourself ahead of the rding and racing season, but not at the cost of burning out later in the season.
Each 7 week Period is broken into two 3 week cycles with active recovery and testing on the 7th week.
Week 1 is Speed, learning how to accelerate, add relaxation to your cadence and overcome force.
Week 2 is Power, applying force and develop deep and relaxed power
Week 3 is Endurance, that annoying higher overall cadence that leads to success.
We put two three week cycles together and the Seventh week is Active Recovery and Testing.
Week 4 is Speed, learning how to accelerate and overcome force.
Week 5 is Power, applying force and develop deep and relaxed power
Week 6 is Endurance, that annoying higher overall cadence that leads to success.
Week 7 is testing, more core breathing and active recovery.
All sessions atart with 1/2 hour of yoga, the rest of the time is on the bike with some off bike exercises and plyometrics interspersed into some sessions.
Power Testing on computrainers: See how you are progressing. (The beginning of week 1 is a 20 minute test, week 7 is a 20 minute test, week 14 is a 30 minute test, week 21 is a 40 minute power test).
Power testing is also available for anyone, even if you are not a class attendee. Power Tests are by appointment only for $30.
Tues/Thurs/Sat Fees: Drop-in's are $18 per session, 10 sessions for $150, 21 sessions for $295. Bike and trainer storage is $20/month. Trainer rental $5/session and must rsvp at 414-463-0770 in advance to guarantee availability. Some rental bikes available at $25 per session, also must rsvp in advance at 414-463-0770.
15% discount for multiple packages purchased for same person.
* Team Emerys members get 50% discount on training costs.
* Team Wisconsin, Tri FASTER, Tri Wisconsin, and Lighthouse Embassadors get 20% OFF drop-ins, 15% off packages
Our Yoga/Cycling Classes are inside on your own bike and trainer... no-one get's dropped!
We welcome all ability levels and we have a lot of fun. Our program is very technique oriented. You will learn a LOT and get in great shape.
Availability is determined by:
#1) Advance paid registration
#2) Call in's the day before
Some classes can have open slots, but we cannot guarantee space if you do not register or call in advance.
Parking is aailable at the store on Lisbon Avenue in front of the store, in the lot on the east side of the building, on 100th Street, as well as overflow in the bank parking lot across the street.
What to bring:
Bring your bike, indoor trainer, riser block, cycling shoes, water bottles, yoga mat, 1-2 towels, and a fun attitude.
See you soon,
Coach Brent & crew
For Run and Swim Training :
We love the coaches at Tri Faster and P3.They do a high quality job and have been producing results for many years. Tell them that the crew at Emerys sent you. Thanks!