Designed for all wooden WaterRower machines*. Holds your phone or tablet. Phone attachment comes standard with the arm; Medium and Large Tablet attachments are sold separately for $10 each. WaterRower will still store upright with the arm on attached. *Not compatible with the M1 & S1.

Available for all Series 3 and Series 4 wooden WaterRower models, SmartRow wirelessly transmits workout data in real-time to the SmartRow app on your handheld device. Intelligent electronics inside SmartRow measure a range of extremely precise rowing workout data, enabling users to closely monitor their training output. The SmartRow app is available on iOS and Android devices. Take your interactive rowing experience to the next level with SmartRow. With its innovative True Performance sensor, SmartRow calculates the absolute wattage applied by the user throughout each stroke, ensuring the most accurate ergometer measurement within the Rowing Machine Category. The industry-leading SmartRow App captures fitness metrics and key performance indicators such as power-curve, heart rate* and stroke length for each training session, allowing you to track workout performances and analyze data to improve technique and consistency. Each workout is stored and accessible form your app, enabling review of all prior training cycles, encouraging you to set new performance goals. Compare performance data with fellow WaterRower owners from the comfort of your home, challenge your teammate to an all-out 2K at the boathouse or simply find your daily motivation by racing against your personal-best performance; SmartRow brings out the champion rower in everyone. Instruction are provided to retrofit SmartRow to your WaterRower at home. Note: Assembly required. Estimated assembly time is 45 minutes. Additional tools required for assembly: 3/4/5/6mm Allen keys and a 1/2 inch box or socket wrench. If a SmartRow conversion kit is ordered with a WaterRower machine, assembly is still required. SmartRow kit comes with phone holder shown in photos. *SmartRow is compatible with all Bluetooth heart rate monitoring straps, sold separately.

SLEEK, STEP-THROUGH DESIGN The RS1 Recumbent Step-Through Lifecycle Exercise Bike takes advantage of the research and innovation that makes Lifecycle bikes No. 1 in health clubs worldwide. It features an open, step-through design for easy entry and exit. The RS1 bike provides a comfortable and relaxed, but effective, home exercise option. Key Features Heart Rate Monitoring Contact heart rate hand sensors (Wireless heart rate monitoring system included with console) Ergonomic Design Side-mounted handlebars and a deluxe front assist handlebars Non-Slip, Self-Balancing Pedals Self-balancing pedals with ratcheting straps

With the bring your own device holder, you can now easily and conveniently attach your tablet or smartphone to your IC4, IC5, IC6 and IC7 Indoor Cycles and IC8 Power trainer to stream your favorite content while you exercise. The device holder can be quickly and easily mounted on the front of the handlebar and the integrated rubber grip ensures a secure attachment of your device to the bike. An elastic drawstring ensures that tablets and smartphones up to a size of 12 inches and a maximum thickness of 11mm can be safely attached.

The IC6 introduces the WattRate® TFT computer, which features performance in watts, data exchange with external devices and Coach By Color® intensity guide, on a full-color display. The IC6 bike is also self-powered, capturing your energy as you ride. WATTRATE® COLOR TFT CONSOLE The WattRate® Full Color TFT Computer features a bright, self-powered, fully integrated TFT screen and a front LED display. The screen displays a wealth of valuable training data such as watts, heart rate, rpms, exercise duration and resistance level. WATTRATE® POWER METER The WattRate® Power Meter displays a precise measurement of your effort in watts. This precision is achieved by using the patented flywheel run down technology and while riding, a positioning sensor measures the resistance applied to the magnetic brake system. SELF-POWERED GENERATOR Renewable, green-energy. No batteries required. Capturing your energy, the compact generator at the flywheel recharges the bike's integrated lithium polymer battery. USER-ASSIST POSTS User assist handlebar post technology reduces the handlebar weight, making it simple to customize the bike fit. POLY-V BELT DRIVETRAIN The drivetrain equipped with Poly-V belt can transfer extreme levels of torque smoothly and its 1:10 gear ratio generates an incredibly fast flywheel speed. 155MM Q-FACTOR Offers superior biomechanics. A Q-Factor of 155mm makes the IC6feel more like a real bike. The benefits include increased safety, comfort, and efficiency in every pedal stroke.

The M30 treadmill offers you the highest quality machine with the smallest impact on budget and space requirements. The M30 features: A compact footprint of just 74 inches in length that will fit into any home. TRUE HRC® Cruise Control heart rate tracking and controlled treadmill workouts that maintain your target heart rate by adjusting the machine’s speed and incline as you run. An easy-to-use LCD console for complete control over your progress. All of TRUE’s treadmills are built with commercial-grade materials and the highest quality components, so you can train on a commercial-grade machine for a fraction of the cost. Add the M30 Treadmill to your home gym today! DETAILS: FIND YOUR FITNESS MOTIVATION The M30 treadmill was designed with you in mind. This new sleek, compact footprint is manufactured with only the finest components and is sure to rival any product in its class. Only TRUE puts the extra finishing touches into each and every product, and the M30 is no exception to this rule. NO COMPROMISE ON TREADMILL FEATURES In TRUE tradition, the M30 provides a softer deck cushion in front where foot impact takes place, while providing dependably firm foot push off towards the back. With an overall length of just 74?, the M30 treadmill maximizes workout space in your home. FOLLOW YOUR HEART TO FITNESS The M30 is equipped with a digital contact heart rate monitoring system to assist you in maintaining your optimal heart rate to maximize your workouts. HEART RATE CONTROLLED TREADMILL WORKOUTS TRUE HRC® Cruise Control allows you to lock in on your targeted heart rate. Once your target is entered, one touch TRUE HRC® Cruise Control will adjust speed and incline automatically throughout the duration of your workout to maintain your target heart rate, just like the Cruise Control in your car.

The Perfect Running Partner The Platinum Club Series Treadmill provides a motivating entertainment-enhanced fitness experience. The LCD touch screen features enhanced interaction, Internet connectivity, TV and more. The Platinum Club Series Treadmill is a home treadmill that offers club-quality technology and performance. Four color choices ensure that it fits into any home decor. KEY FEATURES: HEART RATE MONITORING: Polar Telemetry (optional chest strap required). Lifepulse Digital Heart Rate Monitoring with DSP (Digital Signal Processing) QUICK START: Remembers your preferred walk, jog and run speeds, as well as three incline positions

PREMIUM DESIGN CREATED FOR THE HOME The T5 Treadmill allows you to train on three different running surface firmness settings thanks to the FlexDeck Select system. The intuitive treadmill recalls your preferred walk, jog and run speeds, and it lets you choose from dozens of other programs — all at the touch of a button. Key Features Heart Rate Monitoring Contact heart rate hand sensors and wireless telemetry heart rate monitoring system User Friendly Design Two removable, dishwasher-safe cup holders and an integrated smartphone/tablet holder, which also serves as a reading rack, provide added convenience Quick Start Remembers your prefered walk, jog and run speeds, as well as three different incline positions

SLEEK CARDIO EQUIPMENT The T3 Treadmill is designed with form and function in mind. Sleek, aesthetically pleasing curves complement any home. The T3 Treadmill is a streamlined choice for any home exerciser, but durable enough to withstand plenty of miles. Key Features Heart Rate Monitoring Contact heart rate hand sensors and wireless telemetry heart rate monitoring system User Friendly Design Integrated smartphone/tablet holder, which also serves as a reading rack, provide added convenience Quick Start Remembers your prefered walk, jog and run speeds, as well as three different incline positions

VERSATILITY KEEPS WORKOUTS FRESH AND INVITING The E5 Adjustable-Stride Elliptical Cross-Trainer is a versatile home exercise machine for effective total-body workouts. The stride adjusts from 18" to 24" with the push of a button and multigrip handles let exercisers work different muscle groups. The smooth and natural feeling ellipse path of the E5 Cross-Trainer is based on years of biomechanics research. Key Features Smooth natural motion Extensive biomechanical research is used to create a fluid motion with an elliptical path that feels natural and comfortable Heart Rate Monitoring Contact heart rate sensors on moving multigrip handles and stationary grips, telemetry heart rate monitoring (wireless chest strap included with console) Adjustable Stride Stride adjusts from 18" to 24" to fit the workout needs of any exerciser Activity Zone for Training Activity Zone leads exercisers through motivating workouts that target different muscle groups including the Total Body Trainer workout and Leg Sculptor Mode

PORTABLE, LIGHTWEIGHT, AND EASY TO USE The C1 Upright Lifecycle Exercise Bike is lightweight, compact and easy to move, which makes it an ideal home stationary exercise bike. It features durability and effective biomechanics similar to the Lifecycle bikes found in the best health clubs. KEY FEATURES Heart Rate Monitoring Contact heart rate hand sensors (Wireless heart rate monitoring system included with console) Ergonomic Design Ergonomically designed handlebars with deluxe forearm support. Racing style Non-Slip, Self-Balancing Pedals Self-balancing pedals with ratcheting straps

MULTIPLE SEAT ADJUSTABILITY FITS ANY EXERCISER The RS3 Recumbent Step-Through Lifecycle Exercise Bike combines comfort with ease of use. It provides the smooth, quiet ride and durability you expect from the No. 1 brand in health clubs worldwide. The open, step-through design allows for easy entry and exit. The reclining seat has a breathable mesh fabric back for a comfortable ride. Key Features Heart Rate Monitoring Contact heart rate hand sensors (Wireless heart rate monitoring system included with console) Ergonomic Design Side-mounted handlebars and a deluxe front assist handlebars Non-Slip, Self-Balancing Pedals Self-balancing pedals with ratcheting straps

FOLDABLE, COMPACT AND IDEAL FOR USE IN ANY SPACE The F3 folding treadmill doesn’t sacrifice quality. It is outfitted with everything that makes Life Fitness treadmills the No. 1 choice worldwide. High-quality components ensure that your home fitness equipment endures years of heavy use. The F3 compact folding treadmill can be easily rolled to a convenient storage area. KEY FEATURES HEART RATE MONITORING Contact heart rate hand sensors and wireless telemetry heart rate monitoring system USER FRIENDLY DESIGN Two removable, dishwasher-safe cup holders and an integrated smartphone/tablet holder, which also serves as a reading rack, provide added convenience QUICK START Remembers your preferred walk, jog and run speeds, as well as three different incline positions

FOLDABLE, COMPACT AND IDEAL FOR USE IN ANY SPACE The F3 folding treadmill doesn’t sacrifice quality. It is outfitted with everything that makes Life Fitness treadmills the No. 1 choice worldwide. High-quality components ensure that your home fitness equipment endures years of heavy use. The F3 compact folding treadmill can be easily rolled to a convenient storage area. KEY FEATURES HEART RATE MONITORING Contact heart rate hand sensors and wireless telemetry heart rate monitoring system USER FRIENDLY DESIGN Two removable, dishwasher-safe cup holders and an integrated smartphone/tablet holder, which also serves as a reading rack, provide added convenience QUICK START Remembers your preferred walk, jog and run speeds, as well as three different incline positions

The WaterRower Oxbridge rowing machine is handcrafted in solid cherry wood. Like all woods, cherry may vary in color from a reddish-brown to deep red. Cherry wood, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability. It will also darken in color with exposure to light. For this reason, all WaterRower cherry wood components are kept in light free rooms to protect from shadowing. A new WaterRower Oxbridge will therefore appear quite light in color. The wood will however darken over time reaching a rich reddish hue. Each Oxbridge WaterRower is treated with three coats of Danish Oil providing an exceptionally deep luster and brilliant finish. Wood is an excellent material for this application due to its ability to absorb sound and vibration enhancing the WaterRower's smooth, quiet operation.

The WaterRower Classic rowing machine is hand crafted in solid American Black Walnut. Like all woods, Black Walnut may vary in color from a rich brown to purple-black. Each rowing machine has been hand finished with three coats of Danish Oil giving a deep lustre and warmth to the wood. Wood has been chosen due to its marvellous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower's quiet and smooth operation. Black Walnut, like all woods used in WaterRower rowing machine construction, is a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all our woods are harvested from replenishable forests.

Save your outdoor tire for outdoor riding by training on Kurt Kinetic's Trainer Tire. Made by Kenda, this indoor-specific tire is specially formulated for a better grip on the trainer's resistant unit. It's much more durable than a standard tire, and quieter too. Available in a 26-inch and 700c version, it just happens to match the color of your Kinetic trainer.

RECUMBENT EXERCISE BIKE FOR YOUR HOME TRUE PS exercise bikes combine commercial quality materials with smart design for an overall package that is unbeatable in performance and durability in the home fitness equipment market. Featuring walk-through design, the PS recumbent bike provides easy access, perfect for beginners or those recovering from an injury. These machines reduce back stress and offer simple programming, making exercise at home an easy and enjoyable process. SAFETY AND COMFORT IN YOUR HOME GYM The walk-through design on the TRUE PS50 recumbent bike accommodates users of all fitness levels. TRUE bikes are safe and allow for easier access on and off the machine. TRUE's new mesh seat is ergonomically designed for lumbar support and allows for infinite adjustment to fit every body type and relieve painful stress on the hip. The mesh material also provides excellent ventilation during exercise. SLEEK ENGINEERING FOR MAXIMUM WORKOUT RESULTS TRUE's superior brake and drive system ensure a smooth motion and quiet operation that is perfect for your home gym. The TRUE PS50 recumbent bike combines performance and ease-of-use with TRUE quality.? MADE TO GO THE DISTANCE The TRUE PS50 is manufactured with commercial-grade materials and the finest components for extreme durability. Coupled with a great warranty and service plan, you know that your bike will stand up to years of heavy use. HEART RATE CONTROLLED BIKE WORKOUTS TRUE HRC Cruise ControlTM allows you to lock in on your targeted heart rate. Once your target is entered, one touch TRUE HRC Cruise ControlTM will adjust speed and incline automatically throughout the duration of your workout to maintain your target heart rate, just like the Cruise Control in your car.

Inspired by the movement of road and triathlon cycling, the IC8 is a high-performance indoor cycle for serious riders and a challenging power trainer for all athletes. With greater power accuracy, wattage and performance data than any other indoor cycle. Chain-Driven Freewheel 11-to-1 ratio chain-driven freewheel provides complete control of accelerations and allows for coasting to recover. The design allows the IC8 to feel and perform like a high-performance outdoor cycle. 0 to 3800 Watt Magnetic Resistance The 300-degree dial offers 100 clicked increments and displays the resistance level as 0-100 on the WattRate TFT computer. The large range of watts meets the high-performance demands of athletes. WattRate Direct Power Meter The most accurate power meter in the industry offers a direct measuring tolerance of +/- 1%. Photocells directly measure the torsion of the spindle, and never require recalibration. WattRate Color TFT Computer A bright, self-powered, integrated TFT screen and a front LED. This patented feature displays training intensity for both user and trainer/coach. Connects training data to external devices via optional Bluetooth and ANT+. WattRate Polar View Detailed data on how exercisers apply force through each pedal stroke and the balance between legs. Improving pedal efficiency increases power and reserves energy. Handlebars Road and triathlon inspired handlebars include drops, hoods and time trial forearm rests. Easy Adjustments Four-way adjustments ensure a finely-tuned fit for all riders. Handlebar and seat integrated user-assist technology makes adjustments smooth and easy. Q Factor A 155mm Q Factor provides the feel of a real road bike. The result is added comfort and improved pedal stroke efficiency.

NATURAL UPRIGHT POSITION FOR COMFORT AND EFFICIENCY The C3 Upright Lifecycle Exercise Bike combines precise engineering with exceptional attention to detail. The bike’s contoured upright riding position and large cushioned seat allow for a comfortable ride. The self-powered C3 model doesn’t require cords or outlets, so it’s well suited for any room in your home. Key Features Heart Rate Monitoring Contact heart rate hand sensors (Wireless heart rate monitoring system included with console) Ergonomic Design Ergonomically designed handlebars with deluxe forearm support. Racing style Non-Slip, Self-Balancing Pedals Self-balancing pedals with ratcheting straps

Don't break down! Keep running during the winter months Emerys' service experts will inspect and tune up your treadmill: * Inspect andadjust running belt alignment and tension * Inspect running deck and belt for wear * Inspect lift motor calibration and function * Inspect all electrical connections * Wipe down running bed and display console * Inspect and adjust drive belt alignment and tension * Inspect and adjust motor speed sensor * Inspect drive motor brushes * Lubricate deck Price includes: Treadmill tune up Trip Charge Deck Lube Kit ($15.99)

The Most Effective Low-Impact Cardio Workout Free yourself from the pain normal exercise can cause! The Teeter FreeStep® brings a new level of ease to exercising in your own home with a stress-free, zero-impact cardio and strength workout. ZERO-IMPACT EXERCISE Easier on Your Joints – FreeStep takes the load off your back and joints, elevating comfort beyond traditional ellipticals, treadmills, and steppers while delivering exceptional calorie-burning results. Recumbent Training – The comfortable and naturally-reclined seated position reduces body fatigue and eliminates the stress on your joints and back while still delivering a full fat-burning cardio workout. Patented Stride Technology – The unique striding motion follows a smooth linear path – preventing the knees from traveling over the toes and stabilizing the back and hips – to eliminate the stress on your knees, hips, and back while still engaging the legs and glutes for maximum comfort and calorie burn. TOTAL-BODY RESULTS Dual Power Motion – The FreeStep utilizes push-pull mechanics to build and define all major muscles groups. The stepping motion mimics a leg press, targeting your glutes, quadriceps and hamstrings for a toned lower body, while the adjustable handles isolate your biceps or triceps and engage chest and back muscles for upper body definition. Muscle Targeting – Modify the workout by isolating your legs or arms to add intensity or repositioning the handles to target biceps, triceps and back muscles. CUSTOMIZED FIT & FUNCTION Variable Magnetic Resistance – The easy-to-use system adjusts from lower to higher intensity with one simple dial, accommodating a range of ability levels. Adjustable Seat – The cushioned seat reclines and adjusts to fit your height so you can position your body for optimal posture, muscle engagement and comfort. Digital Tracking – Monitor your time, distance, speed and calorie-burn with the easy-to-read battery-powered console that allows placement anywhere in your home without concern for cords or outlets. DESIGNED TO FIT YOUR LIFE Smart Design – A cleverly designed tablet holder and water bottle holder keep everything you need for your workout within reach. Small Footprint – At just 52.5 in x 38 in, the FreeStep is a low-profile addition to your home, complete with wheels for convenient transport. Whisper Quiet – Conveniently exercise indoors at any time of day or night without creating a noisy environment or straining to hear the TV during use. GYM QUALITY FOR YOUR HOME Cost-Effective – Similar to commercial-grade equipment used in PT clinics, the FreeStep is a more affordable option that delivers those benefits in the comfort of your own home, maximizing your time and value. Commercial-Grade Engineering – A virtually friction-free linkage system (tested to over 2.3 million cycles) means long-lasting performance in your own home. 35+ Years in Fitness – Leveraging nearly four decades of experience specializing in superior-quality back pain relief products, the Teeter FreeStep delivers a comfortable, effective “Back Wise and Body Healthy” workout for any age or fitness level.

PREMIUM RECUMBENT EXERCISE BIKE FOR YOUR HOME The ES700 Recumbent is manufactured with commercial-grade and finer components for a solid, durable, intuitive riding experience. From the positioning of the seat adjustments to the contour of the elastic mesh seat, TRUE created a recumbent bike worthy of the TRUE name, perfect for your home gym. COMFORT AND EASE OF USE The walk-through design on the ES700 bike accommodates users of all fitness levels. Its kick plates protect step-over traction as well as step-through access. TRUE has taken the traditional mesh seat to the next level with an all-new elastic mesh material that offers one of the most comfortable rides in the industry. This same material is used in commercial office chair applications and is custom engineered for optimal comfort and long usage. All seat adjustments are easy to identify in their TRUE blue color. The wrap-around adjustment accommodates users of various sizes and makes seat customization easy to manage. CONTROL AT YOUR FINGERTIPS Convenient thumb controls located on the contact heart rate handlebars provide an innovative approach to user interface. Easily adjust your workout intensity on the seat-side handgrips so you can remain in your comfortable position throughout the whole workout. SMALL FOOTPRINT FOR MAXIMUM SPACE EFFICIENCY The ES700 is one of the smallest walk-through bikes in the industry, allowing you to maximize your workout space at home. HEART RATE CONTROLLED BIKE WORKOUTS TRUE HRC Cruise ControlTM allows you to lock in on your targeted heart rate. Once your target is entered, one touch TRUE HRC Cruise ControlTM will adjust speed and incline automatically throughout the duration of your workout to maintain your target heart rate, just like the Cruise Control in your car.

The IC4 combines modern design with high-grade mechanical components, for a premium riding experience. This bike comes without a console, so you get the quality bike you want without paying for technology you may not need. MAGNETIC RESISTANCE The resistance lever gives the user tactile feedback and allows quick adjustment. Located directly beneath the handlebar, the vertical adjustment lever is easy to reach from all riding positions. USER-ASSIST POSTS User assist handlebar post technology reduces the handlebar weight, making it simple to customize the bike fit. POLY-V BELT DRIVETRAIN The drivetrain equipped with Poly-V belt can transfer extreme levels of torque smoothly and its 1:10 gear ratio generates an incredibly fast flywheel speed. 155MM Q-FACTOR Offers superior biomechanics. A Q-Factor of 155mm makes the IC4 feel more like a real bike. The benefits include increased safety, comfort, and efficiency in every pedal stroke.

The Platinum Club Series Treadmill provides a motivating entertainment-enhanced fitness experience. The integrated LCD touch screen features enhanced interaction, Internet connectivity and more. The Platinum Club Series Treadmill is home exercise equipment that offers club-quality technology and performance. Four color choices ensure that it fits into any home decor. KEY FEATURES: HEART RATE MONITORING: Polar Telemetry (optional chest strap required). Lifepulse Digital Heart Rate Monitoring with DSP (Digital Signal Processing) QUICK START: Remembers your preferred walk, jog and run speeds, as well as three incline positions

MULTIPLE SEAT ADJUSTABILITY FITS ANY EXERCISER The RS3 Recumbent Step-Through Lifecycle Exercise Bike combines comfort with ease of use. It provides the smooth, quiet ride and durability you expect from the No. 1 brand in health clubs worldwide. The open, step-through design allows for easy entry and exit. The reclining seat has a breathable mesh fabric back for a comfortable ride. Key Features Heart Rate Monitoring Contact heart rate hand sensors (Wireless heart rate monitoring system included with console) Ergonomic Design Side-mounted handlebars and a deluxe front assist handlebars Non-Slip, Self-Balancing Pedals Self-balancing pedals with ratcheting straps

VERSATILITY KEEPS WORKOUTS FRESH AND INVITING The E5 Adjustable-Stride Elliptical Cross-Trainer is a versatile home exercise machine for effective total-body workouts. The stride adjusts from 18" to 24" with the push of a button and multigrip handles let exercisers work different muscle groups. The smooth and natural feeling ellipse path of the E5 Cross-Trainer is based on years of biomechanics research. Key Features Smooth natural motion Extensive biomechanical research is used to create a fluid motion with an elliptical path that feels natural and comfortable Heart Rate Monitoring Contact heart rate sensors on moving multigrip handles and stationary grips, telemetry heart rate monitoring (wireless chest strap included with console) Adjustable Stride Stride adjusts from 18" to 24" to fit the workout needs of any exerciser Activity Zone for Training Activity Zone leads exercisers through motivating workouts that target different muscle groups including the Total Body Trainer workout and Leg Sculptor Mode

FEATURE RICH FOR MOTIVATING HOME WORKOUT The E3 Elliptical Cross-Trainer with WhisperStride technology is nearly silent and has features that keep workouts interesting and motivating. It’s a sleek, attractive home cardio option for exercisers of all fitness levels looking for a low-impact, total-body workout. Key Features Smooth natural motion Extensive biomechanical research is used to create a fluid motion with an elliptical path that feels natural and comfortable Heart Rate Monitoring Contact heart rate sensors on moving multigrip handles and stationary grips, telemetry heart rate monitoring (wireless chest strap included with console) Coach Zone Coach Zone leads exercisers through motivating workouts that target different muscle groups

Achieve a No-Fuss Workout with a Stationary Bike Exercise bikes are a great way to get in some low-impact cardio, but why not support an amazing cause at the same time? TRUE’s Indoor Cycling Bike has a simple, user-friendly design, including features like: A BELT Direct Drive System for reliable workout performance Resistance control that caters to your specific fitness needs Adjustable seats and handlebar design for a one-size-fits-all exercise bike. All of TRUE’s exercise equipment is made with the highest quality materials and components, so you can workout on a commercial-grade machine. Add the Indoor Cycling Bike to your home gym today!

With one of the smallest footprints on the market, the M30 is a space-friendly total body trainer built with you in mind. Implement variety into your workout with TRUE’s new patented virtual personal training coach program, Cardio 360TM. The innovative side steps allow not only safe entry and exit from the machine but also unparalleled versatility by providing the industry’s first upper-body only workout. The M30 delivers a total body workout with all the features you need to stay motivated and reach your fitness goals. UPPER, LOWER, AND TOTAL-BODY ELLIPTICAL WORKOUTS The M30 elliptical features innovative side-steps which not only allow safe entry and exit from the machine but also unparalleled versatility by providing the industry's first upper-body only workout. Customize your workout by choosing your favorite motions. The patented Core DriveTM system provides the most natural movement while keeping the user in the center of the exercise motion for superior balance, stability, and comfort. HEART RATE CONTROL TECHNOLOGY Paired with TRUE's legendary patented Heart Rate Control technology and HRC Cruise Control, the new M30 elliptical truly maximizes your fitness investment. In essence, HRC pushes you to greater levels of fitness. Once you have reached your desired training level, simply touch the HRC Cruise Control button and it automatically sets your heart rate and keeps it there for the rest of the workout. A NEW DEGREE OF CARDIO TRAINING Implement variety into your workout by using TRUE's Cardio 360TM program. It's our version of the personal trainer. With it, users can work all major muscle groups through a series of total body and isolating exercises in as little as 20 minutes.