You've had a full season of cycling! After a short rest to refresh both body and mind, Fall & Winter workouts play an important part in laying the foundation to build your fitness for an even better season next year. Join these time efficient and effective indoor cycling workouts to optimize your cycling fitness. Have fun and train effectively all year long! Emery's indoor cycling brings the fun of outdoor group riding indoors. Bring your bike, trainer, riser block, bottles, towels. Drop in for a session, a few weeks, or do the entire winter program. Bicycle & trainer storage available for $20 month. Menomonee Falls Location Classes November 18th-March 19th Certified Indoor Cycling & Heart Rate Zone Instructor, Coach Anna, will lead you through a progressive cycling program. These workouts combine pedaling technique, cycling strength work, and leg speed to help cyclists of all to abilities significantly improve their fitness. Class Choices: Monday 6:30pm-7:45pm (November 18th- March 16th) NO CLASSES: December 23rd & 30th Thursday 6:30pm-7:45pm (November 21st-March 19th) NO CLASSES: November 28th, December 26th, January 2nd

A highly functional trunk bag with a thermal-lined main compartment. Optimized for use as an insulated lunch bag. Every Seymour bag is created using Oceanweave – Axiom’s new lightweight and durable fabric made from reclaimed fishnet – to help reduce the amount of harmful plastics in our oceans. CONSTRUCTION - OCEANWEAVE 600D recycled fishnet polyester with waterproof polyurethane coating - Washable reflective interior is ideal for carry beverages/food. MOUNTING SYSTEM - Lightweight, universal Velcro attachment system attaches to top of rack ADDED BENEFIT - Insulated main compartment is ideal for beverages/food and helps keep contents cool/warm - Side mesh pockets - Rear zippered pocket - Carry handles for added convenience - Volume 9.0 L / 549 cu in - Weight 414g / 0.91 lbs

It's time to get out and ride. Whether you're riding with friends or looking to add a little more exercise to your daily routine, the fitness bike can take you anywhere. With 700c tires and Shimano Tourney 21-speed shifting system, this bike is perfect for any ride.

The Big Daddy 2 bike rack bag by BiKASE comes with a large main compartment with a seam-sealed liner, making the internal bag waterproof and drop down panniers on each side, adding extra storage for when needed! The Big Daddy 2 bike rack bag fits on all standard size rear bicycle racks using 4 straps to keep the bag tight and secure! - RF seam sealed internal liner - waterproof zipper on main storage compartment - water bottle/drink holder that will fit multiple size bottles - bungee net on top for added storage - drop down expandable side panniers - shoulder strap included - reflective accents - designed to fit most racks - dimensions: 13" x 9" x 8" (with panniers) - 1400 cubic inches, includes panniers

Grab life by the handlebars. - Original equipment replacement for bikes with 31.8mm stems - 6062 alloy with matte finish

Fitness-focused Posture 4 saddle with comfort of a cut-out design. Fitness focused, and designed for comfort The Sport saddle brings performance, support, and comfort to the posture 4 fitness rider. A full cutout design eliminates soft tissue pressure and the saddle's soft padding ensure an ultra-comfortable ride for the cyclist seeking performance in an upright seated position. Product details - Fitness Posture 4 features an upright pelvic rotation to go farther, faster - Contour Relief Zone Plus (CRZ+) full saddle cut-away enhances soft tissue protection - Tough, weather-resistant cover repels water - Sleek, supportive padding provides comfort while maintaining performance Specifications - Size: 275mm x 163mm - Length: 275mm - Width: 163mm - Rail dimensions: Round 7x7mm (Standard) - Cover material: Microfiber - Rail material: Steel - Weight: 350g

Wherever your workout takes you… The Kalia Women's Fitness Tank is more than your average fitness top. It was designed for riders who live active lifestyles and want something that looks good on and off the bike. This tank features lightweight, moisture-wicking materials to keep you fresh and dry, and a semi-fitted profile and drop tail for versatile comfort and coverage. Product details - Profila Dry fabric delivers ultimate moisture management - Locker loop on collar makes shirt easy to hang for quicker drying after rides - Added drop tail length in back prevents overexposure in cycling position - Reflective elements help you be seen and ride safely in low light - Semi-fitted cut follows the curves of your body with room for movement

Grab life by the handlebars. - Wide stance and swept-back hand position - Light and tough 7075 aluminum with a 25-degree backsweep for comfort

For all your fitness needs Reach for the Kalia women's fitness jersey for a versatile, comfortable design that performs just as well on the bike as it does off it. Product details - Soft, lightweight fabrics keep you cool for all athletic endeavors - Two easily accessible pockets offer storage for all your fitness essentials - Partial zipper on chest provides easy ventilation on warm days and hard rides - Internal audio routing makes for easy, snag-free listening - Looser silhouette offers a more feminine feel and added coverage

A fitness saddle with a patented fluid technology that moves freely with you as you pedal for less pressure and more comfort. Bontrager's Commuter Fluid Saddle moves with you to reduce pressure on fitness rides and commutes. The patented fluid technology performs better than standard gel—and it's paired with air foam and a full cutout for soft tissue protection and support. Plus, you can easily attach a Flare tail light to the rear-facing Blendr mount! Product details - Fluid adds comfort by moving with you as you pedal to alleviate pressure - Fluid is better than gel at reducing pressures, showing an average reduction of over 20% in peak pressure compared to gel alone - Full cutout provides targeted support and soft-tissue relief - Dual-density shell and air foam construction is soft yet supportive - Blendr attachment allows for integrated rear light mounting - inForm saddles utilize the latest in biomechanical research to maximize performance and rider comfort - The Unconditional Bontrager Guarantee offers 30 days to love it, or we'll take it back

The MIK Commuter Trunk Bag offers versatile and secure on-bike storage that's easy to install and remove without the need for tools. It has multiple pockets to keep you organized, and a durable design to keep your gear secure. A sturdy handle makes off-the-bike handling a breeze. - MIK mounting system provides secure, integrated mounting with compatible racks - Made from waterproof material to help keep your gear safe - External pockets, compartments, and strapping help organize accessories and gear - Durable, lightweight construction holds up for daily use - Sturdy handle and included carrying strap for convenient off-bike use - Seven liter capacity - Light loop for easy rear light mounting

Make errands more fun The MIK Utility Trunk Bag offers simple and secure on-bike storage that's easy to install and remove without the need for tools. It has multiple pockets to keep you organized, a durable design with reflective materials, and built-in rain cover to keep you and your gear safe and secure in all conditions. Product details - MIK mounting system provides secure, integrated mounting with compatible racks - Front and rear black reflective materials enhance visibility with a stylish finish - Stay organized with internal mesh pocket and two side pockets, each with a smaller internal pocket - Zippered pocket with soft lining provides secure phone storage accessible from top of bag - Be ready for weather with an integrated rain bag securely stowed in rear pocket - Light loop for easy rear light mounting - Adjustable carrying strap for convenient off-bike use Specifications - Cargo capacity: 800 cu in (13L) - Bag type: Trunk bags - Dimensions: 35cm (l) x 20cm (w) x 20cm (h) - Attachment: Interchange - Fiber content: 35% Poly 600 PU Coating / 30% Poly 840 PU Coating / 15% 3M Silver Reflective Mesh / 11% Nylon Mesh / 9% Poly Super Nylex Mesh - Material: Woven

Everyday utility The MIK Utility Trunk Bag with Panniers offers simple and secure on-bike storage that's easy to install and remove without the need for tools. It has multiple pockets to keep you organized, built-in panniers for extra carrying capabilities, a durable design with reflective materials,Everyday utility and built-in rain cover to keep you and your gear safe and secure in all conditions. Product details - MIK mounting system provides secure, integrated mounting with compatible racks - Front and rear black reflective materials enhance visibility with a stylish finish - Integrated panniers offer expandable storage and easily stow in pockets when not in use - Stay organized with internal mesh pocket and two side pockets, each with a smaller internal pocket - Zippered pocket with soft lining provides secure phone storage accessible from top of bag - Be ready for weather with an integrated rain bag securely stowed in rear pocket - Light loop for easy rear light mounting - Adjustable carrying strap for convenient off-bike use Specifications - Cargo capacity: 2200 cu in (36.1L) - Bag type: Trunk bags - Dimensions: 35cm (l) x 20cm (w) x 20cm (h) - Attachment: Interchange - Material: Woven

New design ensures unrivaled fitness and cycling performance with proven hydration functionality.

Speed and comfort, united in a tire - The perfect choice for the city speedsters, single-speed bikes and fitness bikes - Double puncture protection, good grip and light-weight design - The roughened slick tread speeds along on tarmac Reflective Sidewall: REFLEX is 3M reflective is commonly known to be one of the most highly reflective material options. A thin, silver light-reflecting strip on both sidewalls that adds visibility and safety to Continental's city / commuter / urban tires.

Traffic signal sprinter! The SportContact turns any bike into a racer. The 26 version helps the bike messenger meet those deadlines while the 700C tire gets the fitness biker into a speed frenzy. All this added speed for your bike with zero detriment to puncture protection and reliability! Reflective Sidewall: REFLEX is 3M reflective is commonly known to be one of the most highly reflective material options. A thin, silver light-reflecting strip on both sidewalls that adds visibility and safety to Continental's city / commuter / urban tires.

Traffic signal sprinter! The SportContact turns any bike into a racer. The 26 version helps the bike messenger meet those deadlines while the 700C tire gets the fitness biker into a speed frenzy. All this added speed for your bike with zero detriment to puncture protection and reliability! Reflective Sidewall: REFLEX is 3M reflective is commonly known to be one of the most highly reflective material options. A thin, silver light-reflecting strip on both sidewalls that adds visibility and safety to Continental's city / commuter / urban tires.

Carry all of your commute essentials. - Fits 15" laptop - Comes with Velcro straps for rear racks - Upgrade to MIK compatibility with MIK adapter plate Specifications: - Cargo capacity: 600 cu in (10L) - Bag type: Panniers - Dimensions: 36.50cm (l) x 26cm (w) x 23cm (h) - Attachment: Hook and loop strap - Fiber content: 100% Polyester - Material: Woven - Weight: 1254g

Don't break down! Keep running during the winter months Emerys' service experts will inspect and tune up your treadmill: * Inspect andadjust running belt alignment and tension * Inspect running deck and belt for wear * Inspect lift motor calibration and function * Inspect all electrical connections * Wipe down running bed and display console * Inspect and adjust drive belt alignment and tension * Inspect and adjust motor speed sensor * Inspect drive motor brushes * Lubricate deck Price includes: Treadmill tune up Trip Charge Deck Lube Kit ($15.99)

Treadmill delivery up to 30 miles each way and up to 300 lbs. Add $50 if over 300 lb. Add $1 per mile each way if over 30 miles each way.

The Interchange Waterproof Rear Trunk keeps all your gear dry in inclement weather with its waterproof roll-top closure. This great pack attaches to and removes from Trek's Interchange Racks (sold separately) in seconds and installs to most other racks with Velcro straps. Plus, it boasts 750 to 1,000 cubic inches of expandable storage space to carry ride essentials or the makings of a great picnic. And, the Interchange's aerodynamic shape fits nicely and looks great.

Do you live an active lifestyle? Is the bike one of your main fitness tools? Then the ergonomic Ergon SF Men saddle should not be missing from your bike! Our new fitness saddle ensures that your cycling enjoyment is not clouded by saddle problems. A perfect balance of sportiness and comfort, the SF Men distributes pressure evenly, which is an added bonus on longer rides. To avoid the common male discomforts and numbness, the anatomically adapted relief channel in the center of the saddle removes pressure from the sensitive soft tissue areas. In addition, the shape and high-quality padding of the saddle are adapted to the position of the upper body during sporty cycling and provides optimum support of the sit bones. - Aids in achieving your fitness goals - Prevents male discomforts and numbness - Sporty and comfortably padded

Do you live an active lifestyle? On longer bike rides you value the best seating comfort? Then the ergonomic Ergon SF Women saddle should not be missing from your bike! Our new fitness saddle ensures that your cycling enjoyment is not clouded by saddle problems. A perfect balance of sportiness and comfort, the SF Women distributes pressure evenly, which is an added bonus on longer rides. To avoid the common female discomforts and numbness, the anatomically adapted relief channel in the center of the saddle removes pressure from the sensitive soft tissue areas. In addition, the shape and high-quality padding of the saddle are adapted to the position of the upper body during sporty cycling and provides optimum support of the sit bones. -Aids in achieving your fitness goals -Prevents female discomforts and numbness -Sporty and comfortably padded

Do you live an active lifestyle? On longer bike rides do you value saddle comfort? Then the ergonomic Ergon SF Men Sport Gel saddle should not be missing from your bike! Our new fitness saddle ensures that your cycling enjoyment is not clouded by saddle problems. A perfect balance of sportiness and comfort, the SF Men Sport Gel distributes pressure evenly, which is an added bonus on longer rides. To avoid the common male discomforts and numbness, the anatomically adapted relief channel in the center of the saddle removes pressure from the sensitive soft tissue areas. In addition, the shape and high-quality padding of the saddle are adapted to the position of the upper body during sporty cycling and provides optimum support of the sit bones. - Aids in achieving your fitness goals - Prevents male discomforts and numbness - Sporty and comfortably padded

Do you live an active lifestyle? On longer bike rides you value the best seating comfort? Then the ergonomic Ergon SF Women Sport Gel saddle should not be missing from your bike! Our new fitness saddle ensures that your cycling enjoyment is not clouded by saddle problems. A perfect balance of sportiness and comfort, the SF Women Sport Gel distributes pressure evenly, which is an added bonus on longer rides. To avoid the common female discomforts and numbness, the anatomically adapted relief channel in the center of the saddle removes pressure from the sensitive soft tissue areas. In addition, the shape and high-quality padding of the saddle are adapted to the position of the upper body during sporty cycling and provides optimum support of the sit bones. - Aids in achieving your fitness goals - Prevents female discomforts and numbness - Sporty and comfortably padded

Disc brakes are arguably the most beneficial update in modern bicycle design, but not when disc rotors rub against the brake pad. Let there be flawless, flush contact, and zero pad and rotor rubbing by using this forged, hardened and polished steel Rotor Truing Fork to keep a perfectly true rotor. With two different tuning depths for repairing shallow and sharp deformations, this is the ideal solution for road disc brakes, mountain bikes, electric bikes, urban and fitness bikes. Available separate, or find it in our Team Edition and Ride Prep Tool Kits. - Forged, hardened CRV tool steel - Two different tuning depths for precision truing of disc brake rotors - Angled design promotes ample spoke clearance and efficient leverage - Polished finish looks good for the life of the tool - Precision 2.0mm slots fit Shimano, SRAM and other major rotor brands - Found in our Team Edition and Ride Prep Tool Kits - Works great with the Pro Truing Station rotor alignment gauge

DESIGNED TO FIT, BUILT TO PERFORM Purpose-built for women, HRM-Fit is the heart rate monitor you need to capture the important metrics — all with a comfortable clip-on design. - CLIPS DIRECTLY ONTO MEDIUM- AND HIGH-SUPPORT SPORTS BRAS - UP TO 1 YEAR OF BATTERY LIFE - TRANSMITS REAL-TIME HEART RATE DATA TO YOUR COMPATIBLE DEVICES AND APPS - VERSATILE ENOUGH FOR RUNNING, CYCLING, HIIT, STRENGTH TRAINING AND MORE - CAPTURES RUNNING DYNAMICS TO IMPROVE YOUR FORM WITH YOUR COMPATIBLE GARMIN SMARTWATCH - NOT WEARING YOUR WATCH? HRM-FIT CAPTURES STEPS, CALORIES BURNED, INTENSITY MINUTES AND MORE WHAT YOU'LL LOVE MADE FOR WOMEN The clip-on design easily and comfortably attaches to medium- and high-support sports bras. So move freely and sweat it out — HRM-Fit is with you all the way. CONNECTIVITY The HRM-Fit heart rate monitor transmits accurate real-time heart rate and performance data to your compatible Garmin smartwatches and Edge® cycling computers, compatible fitness equipment, the Tacx Training™ app and other apps. RUNNING DYNAMICS When paired to your compatible Garmin smartwatch1, HRM-Fit captures running dynamics — such as vertical oscillation, ground contact time balance, stride length, vertical ratio and more — to help improve your form. TRAINING VERSATILITY Move how you choose. This monitor provides accurate heart rate data for various activities, including running, indoor and outdoor cycling, strength training, HIIT, fitness classes and more. INDOOR RUNNING For your indoor track or treadmill sessions, this heart rate monitor transmits pace and distance to your compatible Garmin smartwatch1, so you can get the data you need no matter where you train. STORE AND FORWARD DATA During workouts such as strength training and HIIT, you can start and stop an activity on your compatible Garmin smartwatch1. Even if you remove your watch and leave it out of range, HRM-Fit stores the data then sends it to your watch when your activity is saved. ACTIVITY TRACKING If you aren’t wearing your watch, the heart rate monitor captures steps, calories burned, intensity minutes and all-day heart rate. It even updates all your Garmin devices via the Garmin Connect™ smartphone app. BATTERY LIFE Don’t worry about running out of juice. The HRM-Fit monitor gets up to 1 year of battery life.

Extend your ride with the Garmin Charge power pack. This external battery pack plugs directly in to the Edge 1030 cycling computer, giving you up to 24 hours of additional battery life. It even fits into the new streamlined bike mount. You can charge on the go by connecting the Garmin Charge power pack to any compatible fitness device with an additional cable — including wearables and other cycling computers. Just connect the power pack with a USB charging cable so you can stay in the action and get the most out of your activities. - Bike mount sold separately or included with the purchase of Edge 1030 - Wearables with wrist-based heart rate that use a plug-based charger cannot be worn while charging

SEE YOURSELF AS A RUNNER Forerunner 55 is an easy-to-use GPS smartwatch designed for people of all skill levels—especially those new to running—to track their stats and achieve their fitness goals. With the simple press of a button, a user can start their run or walk and track their time, distance, speed, pace and heart rate data1 right from their wrist. Forerunner 55 also offers detailed running data, daily suggested workouts, additional built-in sports apps and more. Forerunner 55 is now available in conjunction with Global Running Day, an annual celebration of the sport of running that encourages beginners to make a life-changing commitment to running. - Track your time, distance, pace and speed during your run or walk with built-in GPS. - Monitor your overall health and wellness with wrist-based heart rate1 and more. - Take guesswork out of training. This smartwatch suggests runs tailored to you. - High-end running features help you meet your potential. Minus the high-end price tag. - Track more than just running with an array of built-in activity profiles. - Get up to 2 weeks of battery life. Because less charging is always a good thing. In The Box: - Forerunner 55 - Charging/data cable - Documentation

TRAIN BRILLIANTLY You don’t just run. You’ve moved beyond that. Which is why you need Forerunner 165 — the purpose-built GPS running smartwatch that helps you meet your goals with personalized adaptive training plans and a bright display to light up your progress. - 1.2" COLORFUL AMOLED DISPLAY - UP TO 11 DAYS OF BATTERY LIFE IN SMARTWATCH MODE - TRAINING METRICS AND RECOVERY INSIGHTS - 25+ BUILT-IN GPS AND INDOOR SPORTS APPS - TOUCHSCREEN AND BUTTONS - BUILT-IN GPS FOR TIME, DISTANCE, PACE AND SPEED WHAT YOU'LL LOVE PACE, DISTANCE, HEART RATE This easy-to-use GPS running smartwatch provides the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate1. DAILY SUGGESTED WORKOUTS Get workouts made for you. They adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar. GARMIN COACH Get free adaptive 5K, 10K and half-marathon training plans from expert coaches to help you take on a new challenge. RACE ADAPTIVE TRAINING Get ready for your race with training tips, personalized daily suggested workouts and completion time predictions based on race details you enter into Garmin Connect. MORNING REPORT Receive an overview of your sleep1 and training outlook as soon as you wake up — alongside HRV status and weather. You can even customize your report to show you what you want to see. TRAINING EFFECT With training effect, you can see how your workouts impact your fitness and understand the primary benefit from training runs and workouts.

The KMC Z1 Wide EPT chain is a durable and low-maintenance chain suited for all single-speed riding styles, such as BMX and fixed gear, fitness bikes, internally geared hub systems, and share bikes. - Eco ProTeQ treatment offers superior anti-rust protection - Anti-drop design provides increased chain retention

The KMC Z1eHX chain is suitable for a variety of single speed riding styles, such as BMX and fixed gear, fitness bikes, track bikes, internally geared hubs, and eBikes. - Features a heavy duty structure and stretch proof treatment for high pin power with reinforced durability - Anti-drop design reduces possibility of chain drop - eBike compatible - Links (links): 112 - Width: 7.8 mm - Drivetrain Speeds: Single Speed - Chain Connection Type: Single Use Master Link - Designed for ebike: Yes

With the bring your own device holder, you can now easily and conveniently attach your tablet or smartphone to your IC4, IC5, IC6 and IC7 Indoor Cycles and IC8 Power trainer to stream your favorite content while you exercise. The device holder can be quickly and easily mounted on the front of the handlebar and the integrated rubber grip ensures a secure attachment of your device to the bike. An elastic drawstring ensures that tablets and smartphones up to a size of 12 inches and a maximum thickness of 11mm can be safely attached.

The G2 Home Gym provides a variety of total-body exercises in a space-saving design. This compact machine offers easy-to-use, biomechanically correct fixed motion strength training. POWERFUL, BUT COMPACT ENOUGH TO FIT IN TIGHT SPACES The G2 Home Gym provides a variety of total-body exercises in a space-saving design. This compact fitness equipment offers easy-to-use, biomechanically correct fixed motion strength training. KEY FEATURES VARIABLE ARC PRESS ARM Allows for traditional or converging chest press and extended arm paths of motion ERGONOMIC DETAIL Ergonomically-designed to mimic your body's natural path of motion ADJUSTABLE BACK Ensures correct positioning for a variety of exercises

PORTABLE, LIGHTWEIGHT, AND EASY TO USE The C1 Upright Lifecycle Exercise Bike is lightweight, compact and easy to move, which makes it an ideal home stationary exercise bike. It features durability and effective biomechanics similar to the Lifecycle bikes found in the best health clubs. KEY FEATURES Heart Rate Monitoring Contact heart rate hand sensors (Wireless heart rate monitoring system included with console) Ergonomic Design Ergonomically designed handlebars with deluxe forearm support. Racing style Non-Slip, Self-Balancing Pedals Self-balancing pedals with ratcheting straps

The IC4 combines modern design with high-grade mechanical components, for a premium riding experience. This bike comes without a console, so you get the quality bike you want without paying for technology you may not need. MAGNETIC RESISTANCE The resistance lever gives the user tactile feedback and allows quick adjustment. Located directly beneath the handlebar, the vertical adjustment lever is easy to reach from all riding positions. USER-ASSIST POSTS User assist handlebar post technology reduces the handlebar weight, making it simple to customize the bike fit. POLY-V BELT DRIVETRAIN The drivetrain equipped with Poly-V belt can transfer extreme levels of torque smoothly and its 1:10 gear ratio generates an incredibly fast flywheel speed. 155MM Q-FACTOR Offers superior biomechanics. A Q-Factor of 155mm makes the IC4 feel more like a real bike. The benefits include increased safety, comfort, and efficiency in every pedal stroke.

SLEEK, STEP-THROUGH DESIGN The RS1 Recumbent Step-Through Lifecycle Exercise Bike takes advantage of the research and innovation that makes Lifecycle bikes No. 1 in health clubs worldwide. It features an open, step-through design for easy entry and exit. The RS1 bike provides a comfortable and relaxed, but effective, home exercise option. Key Features Heart Rate Monitoring Contact heart rate hand sensors (Wireless heart rate monitoring system included with console) Ergonomic Design Side-mounted handlebars and a deluxe front assist handlebars Non-Slip, Self-Balancing Pedals Self-balancing pedals with ratcheting straps

PORTABLE, LIGHTWEIGHT, AND EASY TO USE The C1 Upright Lifecycle Exercise Bike is lightweight, compact and easy to move, which makes it an ideal home stationary exercise bike. It features durability and effective biomechanics similar to the Lifecycle bikes found in the best health clubs. KEY FEATURES Heart Rate Monitoring Contact heart rate hand sensors (Wireless heart rate monitoring system included with console) Ergonomic Design Ergonomically designed handlebars with deluxe forearm support. Racing style Non-Slip, Self-Balancing Pedals Self-balancing pedals with ratcheting straps

NATURAL UPRIGHT POSITION FOR COMFORT AND EFFICIENCY The C3 Upright Lifecycle Exercise Bike combines precise engineering with exceptional attention to detail. The bike’s contoured upright riding position and large cushioned seat allow for a comfortable ride. The self-powered C3 model doesn’t require cords or outlets, so it’s well suited for any room in your home. Key Features Heart Rate Monitoring Contact heart rate hand sensors (Wireless heart rate monitoring system included with console) Ergonomic Design Ergonomically designed handlebars with deluxe forearm support. Racing style Non-Slip, Self-Balancing Pedals Self-balancing pedals with ratcheting straps

The IC5 combines innovative design with precision engineering and high-quality mechanical components. Thanks to the WattRate® LCD computer, IC5 features performance displayed in watts. The Perfect Fit Four-way user-assist adjustments of the handlebar and saddle make it easy to create the perfect fit for every rider. Industry Leading Q-Factor Q-Factor is the distance between your feet when sitting on the bike. Our industry-leading 155mm Q-Factor makes you feel like you’re on a real bike, increasing safety, comfort, and efficiency in every pedal stroke. Smooth Magnetic Resistance System The precision-engineered resistance system on the rear flywheel gives you varying levels of resistance. Plus, no brake pads means no maintenance or wear and tear. Dual-Use Pedals The bike pedals have SPD clips compatible with most cycling shoes. Or, use the other side of the pedal with regular gym shoes. Poly-V Belt Drivetrain The belt drivetrain is capable of smoothly transferring extreme levels of torque at an incredibly fast flywheel speed. Coach by Color Performance displayed in watts gives you an extremely accurate understanding of your exercise output, and the Coach By Color Intensity Guide helps you maximize your workout with five specific training zones.

A COMBINATION OF EFFECTIVENESS AND EASY-TO-USE FUNCTIONALITY The E1 Elliptical Cross-Trainer offers a low-impact, total-body workout for home exercisers of all fitness levels. Years of Life Fitness innovation and research yielded an inviting elliptical cross-trainer that merges smooth and natural motions with outstanding durability and extremely quiet operation. Key Features Smooth natural motion Extensive biomechanical research is used to create a fluid motion with an elliptical path that feels natural and comfortable Heart Rate Monitoring Contact heart rate sensors on moving multigrip handles and stationary grips, telemetry heart rate monitoring (wireless chest strap included with console)

SLEEK, STEP-THROUGH DESIGN The RS1 Recumbent Step-Through Lifecycle Exercise Bike takes advantage of the research and innovation that makes Lifecycle bikes No. 1 in health clubs worldwide. It features an open, step-through design for easy entry and exit. The RS1 bike provides a comfortable and relaxed, but effective, home exercise option. Key Features Heart Rate Monitoring Contact heart rate hand sensors (Wireless heart rate monitoring system included with console) Ergonomic Design Side-mounted handlebars and a deluxe front assist handlebars Non-Slip, Self-Balancing Pedals Self-balancing pedals with ratcheting straps

NATURAL UPRIGHT POSITION FOR COMFORT AND EFFICIENCY The C3 Upright Lifecycle Exercise Bike combines precise engineering with exceptional attention to detail. The bike’s contoured upright riding position and large cushioned seat allow for a comfortable ride. The self-powered C3 model doesn’t require cords or outlets, so it’s well suited for any room in your home. Key Features Heart Rate Monitoring Contact heart rate hand sensors (Wireless heart rate monitoring system included with console) Ergonomic Design Ergonomically designed handlebars with deluxe forearm support. Racing style Non-Slip, Self-Balancing Pedals Self-balancing pedals with ratcheting straps

The IC6 introduces the WattRate® TFT computer, which features performance in watts, data exchange with external devices and Coach By Color® intensity guide, on a full-color display. The IC6 bike is also self-powered, capturing your energy as you ride. WATTRATE® COLOR TFT CONSOLE The WattRate® Full Color TFT Computer features a bright, self-powered, fully integrated TFT screen and a front LED display. The screen displays a wealth of valuable training data such as watts, heart rate, rpms, exercise duration and resistance level. WATTRATE® POWER METER The WattRate® Power Meter displays a precise measurement of your effort in watts. This precision is achieved by using the patented flywheel run down technology and while riding, a positioning sensor measures the resistance applied to the magnetic brake system. SELF-POWERED GENERATOR Renewable, green-energy. No batteries required. Capturing your energy, the compact generator at the flywheel recharges the bike's integrated lithium polymer battery. USER-ASSIST POSTS User assist handlebar post technology reduces the handlebar weight, making it simple to customize the bike fit. POLY-V BELT DRIVETRAIN The drivetrain equipped with Poly-V belt can transfer extreme levels of torque smoothly and its 1:10 gear ratio generates an incredibly fast flywheel speed. 155MM Q-FACTOR Offers superior biomechanics. A Q-Factor of 155mm makes the IC6feel more like a real bike. The benefits include increased safety, comfort, and efficiency in every pedal stroke.

MULTIPLE SEAT ADJUSTABILITY FITS ANY EXERCISER The RS3 Recumbent Step-Through Lifecycle Exercise Bike combines comfort with ease of use. It provides the smooth, quiet ride and durability you expect from the No. 1 brand in health clubs worldwide. The open, step-through design allows for easy entry and exit. The reclining seat has a breathable mesh fabric back for a comfortable ride. Key Features Heart Rate Monitoring Contact heart rate hand sensors (Wireless heart rate monitoring system included with console) Ergonomic Design Side-mounted handlebars and a deluxe front assist handlebars Non-Slip, Self-Balancing Pedals Self-balancing pedals with ratcheting straps

SLEEK CARDIO EQUIPMENT The T3 Treadmill is designed with form and function in mind. Sleek, aesthetically pleasing curves complement any home. The T3 Treadmill is a streamlined choice for any home exerciser, but durable enough to withstand plenty of miles. Key Features Heart Rate Monitoring Contact heart rate hand sensors and wireless telemetry heart rate monitoring system User Friendly Design Integrated smartphone/tablet holder, which also serves as a reading rack, provide added convenience Quick Start Remembers your prefered walk, jog and run speeds, as well as three different incline positions

A COMBINATION OF EFFECTIVENESS AND EASY-TO-USE FUNCTIONALITY The E1 Elliptical Cross-Trainer offers a low-impact, total-body workout for home exercisers of all fitness levels. Years of Life Fitness innovation and research yielded an inviting elliptical cross-trainer that merges smooth and natural motions with outstanding durability and extremely quiet operation. Key Features: Smooth natural motion Extensive biomechanical research is used to create a fluid motion with an elliptical path that feels natural and comfortable Heart Rate Monitoring Contact heart rate sensors on moving multigrip handles and stationary grips, telemetry heart rate monitoring (wireless chest strap included with console)

FOLDABLE, COMPACT AND IDEAL FOR USE IN ANY SPACE The F3 folding treadmill doesn’t sacrifice quality. It is outfitted with everything that makes Life Fitness treadmills the No. 1 choice worldwide. High-quality components ensure that your home fitness equipment endures years of heavy use. The F3 compact folding treadmill can be easily rolled to a convenient storage area. KEY FEATURES HEART RATE MONITORING Contact heart rate hand sensors and wireless telemetry heart rate monitoring system USER FRIENDLY DESIGN Two removable, dishwasher-safe cup holders and an integrated smartphone/tablet holder, which also serves as a reading rack, provide added convenience QUICK START Remembers your preferred walk, jog and run speeds, as well as three different incline positions

MULTIPLE SEAT ADJUSTABILITY FITS ANY EXERCISER The RS3 Recumbent Step-Through Lifecycle Exercise Bike combines comfort with ease of use. It provides the smooth, quiet ride and durability you expect from the No. 1 brand in health clubs worldwide. The open, step-through design allows for easy entry and exit. The reclining seat has a breathable mesh fabric back for a comfortable ride. Key Features Heart Rate Monitoring Contact heart rate hand sensors (Wireless heart rate monitoring system included with console) Ergonomic Design Side-mounted handlebars and a deluxe front assist handlebars Non-Slip, Self-Balancing Pedals Self-balancing pedals with ratcheting straps

The G7 Home Gym features dual-adjustable pulleys that offer nearly limitless home exercise variety and customization. Cable Motion strength training helps you build balance, stability and power. Video guidance and an exercise guide make it easy for you to get started and stay motivated. Bring the health club experience home with the smartly designed G7.

Bring leading group cycling equipment to your home. The multiple award winning IC7 combines a modern design with an extended range of top features. The most precise WattRate® Power Meter, Coach By Color® intensity guide, maximum user comfort and data exchange with external devices makes the IC7 a one of a kind Indoor Cycle. WattRate® Direct Power Meter WattRate® is the market‘s most accurate power meter that offers a direct measuring tolerance of +/- 1%. The WattRate® direct power meter uses photocells to directly measure the torsion (twisting force) of the bike's spindle. Advanced Bike Fit The off-set frame design and stepless 4-way adjustment slider and post technology accommodates the widest range of users and allows for the finest of fine-tuning. It's easy and fast. 300 Degree Magnetic Resistance The 300-degree dial offers 100 clicked increments and displays the highly precise resistance level as 0-100% on the WattRate® TFT computer. 2-Stage Drivetrain With an immense 1:11 gear ratio, this revolutionary design transfers extreme levels of torque smoothly and generates an incredibly fast flywheel speed. User Assist Posts The gas assisted posts provide you with a smooth, stepless adjustment range. Industry Leading Q-Factor Q-Factor is the distance between your feet when sitting on the bike. Our industry-leading 155mm Q-Factor makes you feel like you’re on a real bike, increasing safety, comfort, and efficiency in every pedal stroke.

SLEEK CARDIO EQUIPMENT The T3 Treadmill is designed with form and function in mind. Sleek, aesthetically pleasing curves complement any home. The T3 Treadmill is a streamlined choice for any home exerciser, but durable enough to withstand plenty of miles. Key Features Heart Rate Monitoring Contact heart rate hand sensors and wireless telemetry heart rate monitoring system User Friendly Design Integrated smartphone/tablet holder, which also serves as a reading rack, provide added convenience Quick Start Remembers your prefered walk, jog and run speeds, as well as three different incline positions TRACK CONNECT CONSOLE: CONNECTED EXPERIENCE Enable Bluetooth on your mobile device to push data to a growing list of partner apps. Sync with Nike+®, Garmin® and MyFitnessPal® through Wahoo’s RunFit; and to Apple® Health, Jawbone™ and Fitbit® by enabling proximity login on the LFconnect app. Or, connect to interactive apps like RunSocial for an engaging workout experience. DUAL-ZONE DESIGN ENTERTAINMENT ZONE Placed at eye level for an ideal viewing experience. The compression rack securely holds all smartphones and tablets, even those with a protective case. WORKOUT ZONE The lower half of the console offers convenient workout setup and in-workout control. It features capacitive touch keys that illuminate when usable and dim when not in use.

FOLDABLE, COMPACT AND IDEAL FOR USE IN ANY SPACE The F3 folding treadmill doesn’t sacrifice quality. It is outfitted with everything that makes Life Fitness treadmills the No. 1 choice worldwide. High-quality components ensure that your home fitness equipment endures years of heavy use. The F3 compact folding treadmill can be easily rolled to a convenient storage area. KEY FEATURES HEART RATE MONITORING Contact heart rate hand sensors and wireless telemetry heart rate monitoring system USER FRIENDLY DESIGN Two removable, dishwasher-safe cup holders and an integrated smartphone/tablet holder, which also serves as a reading rack, provide added convenience QUICK START Remembers your preferred walk, jog and run speeds, as well as three different incline positions

FEATURE RICH FOR MOTIVATING HOME WORKOUT The E3 Elliptical Cross-Trainer with WhisperStride technology is nearly silent and has features that keep workouts interesting and motivating. It’s a sleek, attractive home cardio option for exercisers of all fitness levels looking for a low-impact, total-body workout. Key Features Smooth natural motion Extensive biomechanical research is used to create a fluid motion with an elliptical path that feels natural and comfortable Heart Rate Monitoring Contact heart rate sensors on moving multigrip handles and stationary grips, telemetry heart rate monitoring (wireless chest strap included with console) Coach Zone Coach Zone leads exercisers through motivating workouts that target different muscle groups

FEATURE RICH FOR MOTIVATING HOME WORKOUT The E3 Elliptical Cross-Trainer with WhisperStride technology is nearly silent and has features that keep workouts interesting and motivating. It’s a sleek, attractive home cardio option for exercisers of all fitness levels looking for a low-impact, total-body workout. Key Features Smooth natural motion Extensive biomechanical research is used to create a fluid motion with an elliptical path that feels natural and comfortable Heart Rate Monitoring Contact heart rate sensors on moving multigrip handles and stationary grips, telemetry heart rate monitoring (wireless chest strap included with console) Coach Zone Coach Zone leads exercisers through motivating workouts that target different muscle groups

PREMIUM DESIGN CREATED FOR THE HOME The T5 Treadmill allows you to train on three different running surface firmness settings thanks to the FlexDeck Select system. The intuitive treadmill recalls your preferred walk, jog and run speeds, and it lets you choose from dozens of other programs — all at the touch of a button. Key Features Heart Rate Monitoring Contact heart rate hand sensors and wireless telemetry heart rate monitoring system User Friendly Design Two removable, dishwasher-safe cup holders and an integrated smartphone/tablet holder, which also serves as a reading rack, provide added convenience Quick Start Remembers your prefered walk, jog and run speeds, as well as three different incline positions

VERSATILITY KEEPS WORKOUTS FRESH AND INVITING The E5 Adjustable-Stride Elliptical Cross-Trainer is a versatile home exercise machine for effective total-body workouts. The stride adjusts from 18" to 24" with the push of a button and multigrip handles let exercisers work different muscle groups. The smooth and natural feeling ellipse path of the E5 Cross-Trainer is based on years of biomechanics research. Key Features Smooth natural motion Extensive biomechanical research is used to create a fluid motion with an elliptical path that feels natural and comfortable Heart Rate Monitoring Contact heart rate sensors on moving multigrip handles and stationary grips, telemetry heart rate monitoring (wireless chest strap included with console) Adjustable Stride Stride adjusts from 18" to 24" to fit the workout needs of any exerciser Activity Zone for Training Activity Zone leads exercisers through motivating workouts that target different muscle groups including the Total Body Trainer workout and Leg Sculptor Mode

PREMIUM DESIGN CREATED FOR THE HOME The T5 Treadmill allows you to train on three different running surface firmness settings thanks to the FlexDeck Select system. The intuitive treadmill recalls your preferred walk, jog and run speeds, and it lets you choose from dozens of other programs — all at the touch of a button. Key Features Heart Rate Monitoring Contact heart rate hand sensors and wireless telemetry heart rate monitoring system User Friendly Design Two removable, dishwasher-safe cup holders and an integrated smartphone/tablet holder, which also serves as a reading rack, provide added convenience Quick Start Remembers your prefered walk, jog and run speeds, as well as three different incline positions TRACK CONNECT CONSOLE: Smartwatch icon, blue Connects to Apple Watch® and Samsung Galaxy Watch® Heart Rate icon, black Bluetooth Heart Rate Compatible Sync icon, black Sync with Life Fitness Connect and other apps using FTMS Tablet and phone icon, black Integrated Smartphone/Tablet Compression Rack User profile icon, black 4 User Profiles Play icon, black 17 Pre-Loaded Workouts + 3 Custom Workouts Per Profile Warranty icon, black 3 Year Warranty The Track Connect 2.0 with enhanced Bluetooth® allows you to bring all your workout data into one place with seamless integration with your favorite devices including your Apple Watch® or Samsung Galaxy Watch® as well as Apple® or Android™ smartphones. Sync with Apple Health or Fitbit by enabling proximity login on the Life Fitness Connect app. Or, connect with other apps using FTMS. The upper Entertainment Zone with the integrated smartphone/tablet compression rack is at eye level for easy viewing as you follow along with your preferred fitness app or stream the latest episode of your favorite show, while the lower Workout Zone allows for easy setup and in-workout control.

VERSATILITY KEEPS WORKOUTS FRESH AND INVITING The E5 Adjustable-Stride Elliptical Cross-Trainer is a versatile home exercise machine for effective total-body workouts. The stride adjusts from 18" to 24" with the push of a button and multigrip handles let exercisers work different muscle groups. The smooth and natural feeling ellipse path of the E5 Cross-Trainer is based on years of biomechanics research. Key Features Smooth natural motion Extensive biomechanical research is used to create a fluid motion with an elliptical path that feels natural and comfortable Heart Rate Monitoring Contact heart rate sensors on moving multigrip handles and stationary grips, telemetry heart rate monitoring (wireless chest strap included with console) Adjustable Stride Stride adjusts from 18" to 24" to fit the workout needs of any exerciser Activity Zone for Training Activity Zone leads exercisers through motivating workouts that target different muscle groups including the Total Body Trainer workout and Leg Sculptor Mode

Bring the Club Experience Home The Life Fitness Club Series is rooted in more than 20 years of reliability, innovation and exerciser insight from gyms and health clubs across the world. Our next-generation Club Series+ is now stronger and sleeker than ever - but retains the quality and durability you trust. Built to Last The reinforced upright design, aluminum kick-resistant endcaps and FlexDeck™ shock absorption system ensure this treadmill will stand the test of time. Optimal Running Features Open space near the console provides more room for arm movement, and remote speed and incline control built into the handlebars allows adjustments without interfering with your workout. Room to Run You have plenty of room to hit your stride with the 22" wide running surface, and the 8" step-up height means this treadmill fits well in your space. Modern Design This workhorse treadmill looks great in your home, with a sleek design and premium finishes. Advanced Technology The intuitive touchscreen console creates a connected running experience. Your last workout is automatically saved, so you can replay it and strive to improve your performance. Challenge yourself with our auto-refreshed trending workouts. Plus, track your progress over time and push workout data to your favorite apps through Bluetooth® and NFC connection.