You've had a full season of cycling! After a short rest to refresh both body and mind, Fall & Winter workouts play an important part in laying the foundation to build your fitness for an even better season next year. Join these time efficient and effective indoor cycling workouts to optimize your cycling fitness. Have fun and train effectively all year long! Emery's indoor cycling brings the fun of outdoor group riding indoors. Bring your bike, trainer, riser block, bottles, towels. Drop in for a session, a few weeks, or do the entire winter program. Bicycle & trainer storage available for $20 month. Menomonee Falls Location Classes November 18th-March 19th Certified Indoor Cycling & Heart Rate Zone Instructor, Coach Anna, will lead you through a progressive cycling program. These workouts combine pedaling technique, cycling strength work, and leg speed to help cyclists of all to abilities significantly improve their fitness. Class Choices: Monday 6:30pm-7:45pm (November 18th- March 16th) NO CLASSES: December 23rd & 30th Thursday 6:30pm-7:45pm (November 21st-March 19th) NO CLASSES: November 28th, December 26th, January 2nd

A highly functional trunk bag with a thermal-lined main compartment. Optimized for use as an insulated lunch bag. Every Seymour bag is created using Oceanweave – Axiom’s new lightweight and durable fabric made from reclaimed fishnet – to help reduce the amount of harmful plastics in our oceans. CONSTRUCTION - OCEANWEAVE 600D recycled fishnet polyester with waterproof polyurethane coating - Washable reflective interior is ideal for carry beverages/food. MOUNTING SYSTEM - Lightweight, universal Velcro attachment system attaches to top of rack ADDED BENEFIT - Insulated main compartment is ideal for beverages/food and helps keep contents cool/warm - Side mesh pockets - Rear zippered pocket - Carry handles for added convenience - Volume 9.0 L / 549 cu in - Weight 414g / 0.91 lbs

It's time to get out and ride. Whether you're riding with friends or looking to add a little more exercise to your daily routine, the fitness bike can take you anywhere. With 700c tires and Shimano Tourney 21-speed shifting system, this bike is perfect for any ride.

The Big Daddy 2 bike rack bag by BiKASE comes with a large main compartment with a seam-sealed liner, making the internal bag waterproof and drop down panniers on each side, adding extra storage for when needed! The Big Daddy 2 bike rack bag fits on all standard size rear bicycle racks using 4 straps to keep the bag tight and secure! - RF seam sealed internal liner - waterproof zipper on main storage compartment - water bottle/drink holder that will fit multiple size bottles - bungee net on top for added storage - drop down expandable side panniers - shoulder strap included - reflective accents - designed to fit most racks - dimensions: 13" x 9" x 8" (with panniers) - 1400 cubic inches, includes panniers

Grab life by the handlebars. - Original equipment replacement for bikes with 31.8mm stems - 6062 alloy with matte finish

Fitness-focused Posture 4 saddle with comfort of a cut-out design. Fitness focused, and designed for comfort The Sport saddle brings performance, support, and comfort to the posture 4 fitness rider. A full cutout design eliminates soft tissue pressure and the saddle's soft padding ensure an ultra-comfortable ride for the cyclist seeking performance in an upright seated position. Product details - Fitness Posture 4 features an upright pelvic rotation to go farther, faster - Contour Relief Zone Plus (CRZ+) full saddle cut-away enhances soft tissue protection - Tough, weather-resistant cover repels water - Sleek, supportive padding provides comfort while maintaining performance Specifications - Size: 275mm x 163mm - Length: 275mm - Width: 163mm - Rail dimensions: Round 7x7mm (Standard) - Cover material: Microfiber - Rail material: Steel - Weight: 350g

Wherever your workout takes you… The Kalia Women's Fitness Tank is more than your average fitness top. It was designed for riders who live active lifestyles and want something that looks good on and off the bike. This tank features lightweight, moisture-wicking materials to keep you fresh and dry, and a semi-fitted profile and drop tail for versatile comfort and coverage. Product details - Profila Dry fabric delivers ultimate moisture management - Locker loop on collar makes shirt easy to hang for quicker drying after rides - Added drop tail length in back prevents overexposure in cycling position - Reflective elements help you be seen and ride safely in low light - Semi-fitted cut follows the curves of your body with room for movement

Grab life by the handlebars. - Wide stance and swept-back hand position - Light and tough 7075 aluminum with a 25-degree backsweep for comfort

For all your fitness needs Reach for the Kalia women's fitness jersey for a versatile, comfortable design that performs just as well on the bike as it does off it. Product details - Soft, lightweight fabrics keep you cool for all athletic endeavors - Two easily accessible pockets offer storage for all your fitness essentials - Partial zipper on chest provides easy ventilation on warm days and hard rides - Internal audio routing makes for easy, snag-free listening - Looser silhouette offers a more feminine feel and added coverage

A fitness saddle with a patented fluid technology that moves freely with you as you pedal for less pressure and more comfort. Bontrager's Commuter Fluid Saddle moves with you to reduce pressure on fitness rides and commutes. The patented fluid technology performs better than standard gel—and it's paired with air foam and a full cutout for soft tissue protection and support. Plus, you can easily attach a Flare tail light to the rear-facing Blendr mount! Product details - Fluid adds comfort by moving with you as you pedal to alleviate pressure - Fluid is better than gel at reducing pressures, showing an average reduction of over 20% in peak pressure compared to gel alone - Full cutout provides targeted support and soft-tissue relief - Dual-density shell and air foam construction is soft yet supportive - Blendr attachment allows for integrated rear light mounting - inForm saddles utilize the latest in biomechanical research to maximize performance and rider comfort - The Unconditional Bontrager Guarantee offers 30 days to love it, or we'll take it back

The MIK Commuter Trunk Bag offers versatile and secure on-bike storage that's easy to install and remove without the need for tools. It has multiple pockets to keep you organized, and a durable design to keep your gear secure. A sturdy handle makes off-the-bike handling a breeze. - MIK mounting system provides secure, integrated mounting with compatible racks - Made from waterproof material to help keep your gear safe - External pockets, compartments, and strapping help organize accessories and gear - Durable, lightweight construction holds up for daily use - Sturdy handle and included carrying strap for convenient off-bike use - Seven liter capacity - Light loop for easy rear light mounting

Make errands more fun The MIK Utility Trunk Bag offers simple and secure on-bike storage that's easy to install and remove without the need for tools. It has multiple pockets to keep you organized, a durable design with reflective materials, and built-in rain cover to keep you and your gear safe and secure in all conditions. Product details - MIK mounting system provides secure, integrated mounting with compatible racks - Front and rear black reflective materials enhance visibility with a stylish finish - Stay organized with internal mesh pocket and two side pockets, each with a smaller internal pocket - Zippered pocket with soft lining provides secure phone storage accessible from top of bag - Be ready for weather with an integrated rain bag securely stowed in rear pocket - Light loop for easy rear light mounting - Adjustable carrying strap for convenient off-bike use Specifications - Cargo capacity: 800 cu in (13L) - Bag type: Trunk bags - Dimensions: 35cm (l) x 20cm (w) x 20cm (h) - Attachment: Interchange - Fiber content: 35% Poly 600 PU Coating / 30% Poly 840 PU Coating / 15% 3M Silver Reflective Mesh / 11% Nylon Mesh / 9% Poly Super Nylex Mesh - Material: Woven

Everyday utility The MIK Utility Trunk Bag with Panniers offers simple and secure on-bike storage that's easy to install and remove without the need for tools. It has multiple pockets to keep you organized, built-in panniers for extra carrying capabilities, a durable design with reflective materials,Everyday utility and built-in rain cover to keep you and your gear safe and secure in all conditions. Product details - MIK mounting system provides secure, integrated mounting with compatible racks - Front and rear black reflective materials enhance visibility with a stylish finish - Integrated panniers offer expandable storage and easily stow in pockets when not in use - Stay organized with internal mesh pocket and two side pockets, each with a smaller internal pocket - Zippered pocket with soft lining provides secure phone storage accessible from top of bag - Be ready for weather with an integrated rain bag securely stowed in rear pocket - Light loop for easy rear light mounting - Adjustable carrying strap for convenient off-bike use Specifications - Cargo capacity: 2200 cu in (36.1L) - Bag type: Trunk bags - Dimensions: 35cm (l) x 20cm (w) x 20cm (h) - Attachment: Interchange - Material: Woven

New design ensures unrivaled fitness and cycling performance with proven hydration functionality.

Speed and comfort, united in a tire - The perfect choice for the city speedsters, single-speed bikes and fitness bikes - Double puncture protection, good grip and light-weight design - The roughened slick tread speeds along on tarmac Reflective Sidewall: REFLEX is 3M reflective is commonly known to be one of the most highly reflective material options. A thin, silver light-reflecting strip on both sidewalls that adds visibility and safety to Continental's city / commuter / urban tires.

Traffic signal sprinter! The SportContact turns any bike into a racer. The 26 version helps the bike messenger meet those deadlines while the 700C tire gets the fitness biker into a speed frenzy. All this added speed for your bike with zero detriment to puncture protection and reliability! Reflective Sidewall: REFLEX is 3M reflective is commonly known to be one of the most highly reflective material options. A thin, silver light-reflecting strip on both sidewalls that adds visibility and safety to Continental's city / commuter / urban tires.

Traffic signal sprinter! The SportContact turns any bike into a racer. The 26 version helps the bike messenger meet those deadlines while the 700C tire gets the fitness biker into a speed frenzy. All this added speed for your bike with zero detriment to puncture protection and reliability! Reflective Sidewall: REFLEX is 3M reflective is commonly known to be one of the most highly reflective material options. A thin, silver light-reflecting strip on both sidewalls that adds visibility and safety to Continental's city / commuter / urban tires.

Carry all of your commute essentials. - Fits 15" laptop - Comes with Velcro straps for rear racks - Upgrade to MIK compatibility with MIK adapter plate Specifications: - Cargo capacity: 600 cu in (10L) - Bag type: Panniers - Dimensions: 36.50cm (l) x 26cm (w) x 23cm (h) - Attachment: Hook and loop strap - Fiber content: 100% Polyester - Material: Woven - Weight: 1254g

Don't break down! Keep running during the winter months Emerys' service experts will inspect and tune up your treadmill: * Inspect andadjust running belt alignment and tension * Inspect running deck and belt for wear * Inspect lift motor calibration and function * Inspect all electrical connections * Wipe down running bed and display console * Inspect and adjust drive belt alignment and tension * Inspect and adjust motor speed sensor * Inspect drive motor brushes * Lubricate deck Price includes: Treadmill tune up Trip Charge Deck Lube Kit ($15.99)

Treadmill delivery up to 30 miles each way and up to 300 lbs. Add $50 if over 300 lb. Add $1 per mile each way if over 30 miles each way.

The Interchange Waterproof Rear Trunk keeps all your gear dry in inclement weather with its waterproof roll-top closure. This great pack attaches to and removes from Trek's Interchange Racks (sold separately) in seconds and installs to most other racks with Velcro straps. Plus, it boasts 750 to 1,000 cubic inches of expandable storage space to carry ride essentials or the makings of a great picnic. And, the Interchange's aerodynamic shape fits nicely and looks great.

Do you live an active lifestyle? Is the bike one of your main fitness tools? Then the ergonomic Ergon SF Men saddle should not be missing from your bike! Our new fitness saddle ensures that your cycling enjoyment is not clouded by saddle problems. A perfect balance of sportiness and comfort, the SF Men distributes pressure evenly, which is an added bonus on longer rides. To avoid the common male discomforts and numbness, the anatomically adapted relief channel in the center of the saddle removes pressure from the sensitive soft tissue areas. In addition, the shape and high-quality padding of the saddle are adapted to the position of the upper body during sporty cycling and provides optimum support of the sit bones. - Aids in achieving your fitness goals - Prevents male discomforts and numbness - Sporty and comfortably padded

Do you live an active lifestyle? On longer bike rides you value the best seating comfort? Then the ergonomic Ergon SF Women saddle should not be missing from your bike! Our new fitness saddle ensures that your cycling enjoyment is not clouded by saddle problems. A perfect balance of sportiness and comfort, the SF Women distributes pressure evenly, which is an added bonus on longer rides. To avoid the common female discomforts and numbness, the anatomically adapted relief channel in the center of the saddle removes pressure from the sensitive soft tissue areas. In addition, the shape and high-quality padding of the saddle are adapted to the position of the upper body during sporty cycling and provides optimum support of the sit bones. -Aids in achieving your fitness goals -Prevents female discomforts and numbness -Sporty and comfortably padded

Do you live an active lifestyle? On longer bike rides do you value saddle comfort? Then the ergonomic Ergon SF Men Sport Gel saddle should not be missing from your bike! Our new fitness saddle ensures that your cycling enjoyment is not clouded by saddle problems. A perfect balance of sportiness and comfort, the SF Men Sport Gel distributes pressure evenly, which is an added bonus on longer rides. To avoid the common male discomforts and numbness, the anatomically adapted relief channel in the center of the saddle removes pressure from the sensitive soft tissue areas. In addition, the shape and high-quality padding of the saddle are adapted to the position of the upper body during sporty cycling and provides optimum support of the sit bones. - Aids in achieving your fitness goals - Prevents male discomforts and numbness - Sporty and comfortably padded

Do you live an active lifestyle? On longer bike rides you value the best seating comfort? Then the ergonomic Ergon SF Women Sport Gel saddle should not be missing from your bike! Our new fitness saddle ensures that your cycling enjoyment is not clouded by saddle problems. A perfect balance of sportiness and comfort, the SF Women Sport Gel distributes pressure evenly, which is an added bonus on longer rides. To avoid the common female discomforts and numbness, the anatomically adapted relief channel in the center of the saddle removes pressure from the sensitive soft tissue areas. In addition, the shape and high-quality padding of the saddle are adapted to the position of the upper body during sporty cycling and provides optimum support of the sit bones. - Aids in achieving your fitness goals - Prevents female discomforts and numbness - Sporty and comfortably padded

Disc brakes are arguably the most beneficial update in modern bicycle design, but not when disc rotors rub against the brake pad. Let there be flawless, flush contact, and zero pad and rotor rubbing by using this forged, hardened and polished steel Rotor Truing Fork to keep a perfectly true rotor. With two different tuning depths for repairing shallow and sharp deformations, this is the ideal solution for road disc brakes, mountain bikes, electric bikes, urban and fitness bikes. Available separate, or find it in our Team Edition and Ride Prep Tool Kits. - Forged, hardened CRV tool steel - Two different tuning depths for precision truing of disc brake rotors - Angled design promotes ample spoke clearance and efficient leverage - Polished finish looks good for the life of the tool - Precision 2.0mm slots fit Shimano, SRAM and other major rotor brands - Found in our Team Edition and Ride Prep Tool Kits - Works great with the Pro Truing Station rotor alignment gauge

All Feedback Sports repair stands are designed to be excellent at home and excel in the field. The Flop Stop is a clever service upgrade for the most demanding and home bike mechanics alike. The Flop Stop is an adjustable solution to keep your handlebar position static while you manage detailed bike maintenance like brake bleeds, handlebar wrapping, and full assembly, to name just a few. This handlebar holder also works great when storing road bikes, fitness bikes, mountain bikes, and e-bikes to keep the front wheel straight.

DESIGNED TO FIT, BUILT TO PERFORM Purpose-built for women, HRM-Fit is the heart rate monitor you need to capture the important metrics — all with a comfortable clip-on design. - CLIPS DIRECTLY ONTO MEDIUM- AND HIGH-SUPPORT SPORTS BRAS - UP TO 1 YEAR OF BATTERY LIFE - TRANSMITS REAL-TIME HEART RATE DATA TO YOUR COMPATIBLE DEVICES AND APPS - VERSATILE ENOUGH FOR RUNNING, CYCLING, HIIT, STRENGTH TRAINING AND MORE - CAPTURES RUNNING DYNAMICS TO IMPROVE YOUR FORM WITH YOUR COMPATIBLE GARMIN SMARTWATCH - NOT WEARING YOUR WATCH? HRM-FIT CAPTURES STEPS, CALORIES BURNED, INTENSITY MINUTES AND MORE WHAT YOU'LL LOVE MADE FOR WOMEN The clip-on design easily and comfortably attaches to medium- and high-support sports bras. So move freely and sweat it out — HRM-Fit is with you all the way. CONNECTIVITY The HRM-Fit heart rate monitor transmits accurate real-time heart rate and performance data to your compatible Garmin smartwatches and Edge® cycling computers, compatible fitness equipment, the Tacx Training™ app and other apps. RUNNING DYNAMICS When paired to your compatible Garmin smartwatch1, HRM-Fit captures running dynamics — such as vertical oscillation, ground contact time balance, stride length, vertical ratio and more — to help improve your form. TRAINING VERSATILITY Move how you choose. This monitor provides accurate heart rate data for various activities, including running, indoor and outdoor cycling, strength training, HIIT, fitness classes and more. INDOOR RUNNING For your indoor track or treadmill sessions, this heart rate monitor transmits pace and distance to your compatible Garmin smartwatch1, so you can get the data you need no matter where you train. STORE AND FORWARD DATA During workouts such as strength training and HIIT, you can start and stop an activity on your compatible Garmin smartwatch1. Even if you remove your watch and leave it out of range, HRM-Fit stores the data then sends it to your watch when your activity is saved. ACTIVITY TRACKING If you aren’t wearing your watch, the heart rate monitor captures steps, calories burned, intensity minutes and all-day heart rate. It even updates all your Garmin devices via the Garmin Connect™ smartphone app. BATTERY LIFE Don’t worry about running out of juice. The HRM-Fit monitor gets up to 1 year of battery life.

Extend your ride with the Garmin Charge power pack. This external battery pack plugs directly in to the Edge 1030 cycling computer, giving you up to 24 hours of additional battery life. It even fits into the new streamlined bike mount. You can charge on the go by connecting the Garmin Charge power pack to any compatible fitness device with an additional cable — including wearables and other cycling computers. Just connect the power pack with a USB charging cable so you can stay in the action and get the most out of your activities. - Bike mount sold separately or included with the purchase of Edge 1030 - Wearables with wrist-based heart rate that use a plug-based charger cannot be worn while charging

SEE YOURSELF AS A RUNNER Forerunner 55 is an easy-to-use GPS smartwatch designed for people of all skill levels—especially those new to running—to track their stats and achieve their fitness goals. With the simple press of a button, a user can start their run or walk and track their time, distance, speed, pace and heart rate data1 right from their wrist. Forerunner 55 also offers detailed running data, daily suggested workouts, additional built-in sports apps and more. Forerunner 55 is now available in conjunction with Global Running Day, an annual celebration of the sport of running that encourages beginners to make a life-changing commitment to running. - Track your time, distance, pace and speed during your run or walk with built-in GPS. - Monitor your overall health and wellness with wrist-based heart rate1 and more. - Take guesswork out of training. This smartwatch suggests runs tailored to you. - High-end running features help you meet your potential. Minus the high-end price tag. - Track more than just running with an array of built-in activity profiles. - Get up to 2 weeks of battery life. Because less charging is always a good thing. In The Box: - Forerunner 55 - Charging/data cable - Documentation