You've had a full season of cycling! After a short rest to refresh both body and mind, Fall & Winter workouts play an important part in laying the foundation to build your fitness for an even better season next year. Join these time efficient and effective indoor cycling workouts to optimize your cycling fitness. Have fun and train effectively all year long! Emery's indoor cycling brings the fun of outdoor group riding indoors. Bring your bike, trainer, riser block, bottles, towels. Drop in for a session, a few weeks, or do the entire winter program. Bicycle & trainer storage available for $20 month. Menomonee Falls Location Classes November 18th-March 19th Certified Indoor Cycling & Heart Rate Zone Instructor, Coach Anna, will lead you through a progressive cycling program. These workouts combine pedaling technique, cycling strength work, and leg speed to help cyclists of all to abilities significantly improve their fitness. Class Choices: Monday 6:30pm-7:45pm (November 18th- March 16th) NO CLASSES: December 23rd & 30th Thursday 6:30pm-7:45pm (November 21st-March 19th) NO CLASSES: November 28th, December 26th, January 2nd

A highly functional trunk bag with a thermal-lined main compartment. Optimized for use as an insulated lunch bag. Every Seymour bag is created using Oceanweave – Axiom’s new lightweight and durable fabric made from reclaimed fishnet – to help reduce the amount of harmful plastics in our oceans. CONSTRUCTION - OCEANWEAVE 600D recycled fishnet polyester with waterproof polyurethane coating - Washable reflective interior is ideal for carry beverages/food. MOUNTING SYSTEM - Lightweight, universal Velcro attachment system attaches to top of rack ADDED BENEFIT - Insulated main compartment is ideal for beverages/food and helps keep contents cool/warm - Side mesh pockets - Rear zippered pocket - Carry handles for added convenience - Volume 9.0 L / 549 cu in - Weight 414g / 0.91 lbs

Made in the US from 6061-T6 aluminum alloy, Box Two Chainrings are round and true. They fit 104 BCD four-bolt cranks and are available in black anodized with laser-etched graphics from 38 to 45-teeth.

It's time to get out and ride. Whether you're riding with friends or looking to add a little more exercise to your daily routine, the fitness bike can take you anywhere. With 700c tires and Shimano Tourney 21-speed shifting system, this bike is perfect for any ride.

The Big Daddy 2 bike rack bag by BiKASE comes with a large main compartment with a seam-sealed liner, making the internal bag waterproof and drop down panniers on each side, adding extra storage for when needed! The Big Daddy 2 bike rack bag fits on all standard size rear bicycle racks using 4 straps to keep the bag tight and secure! - RF seam sealed internal liner - waterproof zipper on main storage compartment - water bottle/drink holder that will fit multiple size bottles - bungee net on top for added storage - drop down expandable side panniers - shoulder strap included - reflective accents - designed to fit most racks - dimensions: 13" x 9" x 8" (with panniers) - 1400 cubic inches, includes panniers

Fitness-focused Posture 4 saddle with comfort of a cut-out design. Fitness focused, and designed for comfort The Sport saddle brings performance, support, and comfort to the posture 4 fitness rider. A full cutout design eliminates soft tissue pressure and the saddle's soft padding ensure an ultra-comfortable ride for the cyclist seeking performance in an upright seated position. Product details - Fitness Posture 4 features an upright pelvic rotation to go farther, faster - Contour Relief Zone Plus (CRZ+) full saddle cut-away enhances soft tissue protection - Tough, weather-resistant cover repels water - Sleek, supportive padding provides comfort while maintaining performance Specifications - Size: 275mm x 163mm - Length: 275mm - Width: 163mm - Rail dimensions: Round 7x7mm (Standard) - Cover material: Microfiber - Rail material: Steel - Weight: 350g

Wherever your workout takes you… The Kalia Women's Fitness Tank is more than your average fitness top. It was designed for riders who live active lifestyles and want something that looks good on and off the bike. This tank features lightweight, moisture-wicking materials to keep you fresh and dry, and a semi-fitted profile and drop tail for versatile comfort and coverage. Product details - Profila Dry fabric delivers ultimate moisture management - Locker loop on collar makes shirt easy to hang for quicker drying after rides - Added drop tail length in back prevents overexposure in cycling position - Reflective elements help you be seen and ride safely in low light - Semi-fitted cut follows the curves of your body with room for movement

For all your fitness needs Reach for the Kalia women's fitness jersey for a versatile, comfortable design that performs just as well on the bike as it does off it. Product details - Soft, lightweight fabrics keep you cool for all athletic endeavors - Two easily accessible pockets offer storage for all your fitness essentials - Partial zipper on chest provides easy ventilation on warm days and hard rides - Internal audio routing makes for easy, snag-free listening - Looser silhouette offers a more feminine feel and added coverage

A fitness saddle with a patented fluid technology that moves freely with you as you pedal for less pressure and more comfort. Bontrager's Commuter Fluid Saddle moves with you to reduce pressure on fitness rides and commutes. The patented fluid technology performs better than standard gel—and it's paired with air foam and a full cutout for soft tissue protection and support. Plus, you can easily attach a Flare tail light to the rear-facing Blendr mount! Product details - Fluid adds comfort by moving with you as you pedal to alleviate pressure - Fluid is better than gel at reducing pressures, showing an average reduction of over 20% in peak pressure compared to gel alone - Full cutout provides targeted support and soft-tissue relief - Dual-density shell and air foam construction is soft yet supportive - Blendr attachment allows for integrated rear light mounting - inForm saddles utilize the latest in biomechanical research to maximize performance and rider comfort - The Unconditional Bontrager Guarantee offers 30 days to love it, or we'll take it back

The MIK Commuter Trunk Bag offers versatile and secure on-bike storage that's easy to install and remove without the need for tools. It has multiple pockets to keep you organized, and a durable design to keep your gear secure. A sturdy handle makes off-the-bike handling a breeze. - MIK mounting system provides secure, integrated mounting with compatible racks - Made from waterproof material to help keep your gear safe - External pockets, compartments, and strapping help organize accessories and gear - Durable, lightweight construction holds up for daily use - Sturdy handle and included carrying strap for convenient off-bike use - Seven liter capacity - Light loop for easy rear light mounting

Make errands more fun The MIK Utility Trunk Bag offers simple and secure on-bike storage that's easy to install and remove without the need for tools. It has multiple pockets to keep you organized, a durable design with reflective materials, and built-in rain cover to keep you and your gear safe and secure in all conditions. Product details - MIK mounting system provides secure, integrated mounting with compatible racks - Front and rear black reflective materials enhance visibility with a stylish finish - Stay organized with internal mesh pocket and two side pockets, each with a smaller internal pocket - Zippered pocket with soft lining provides secure phone storage accessible from top of bag - Be ready for weather with an integrated rain bag securely stowed in rear pocket - Light loop for easy rear light mounting - Adjustable carrying strap for convenient off-bike use Specifications - Cargo capacity: 800 cu in (13L) - Bag type: Trunk bags - Dimensions: 35cm (l) x 20cm (w) x 20cm (h) - Attachment: Interchange - Fiber content: 35% Poly 600 PU Coating / 30% Poly 840 PU Coating / 15% 3M Silver Reflective Mesh / 11% Nylon Mesh / 9% Poly Super Nylex Mesh - Material: Woven

Everyday utility The MIK Utility Trunk Bag with Panniers offers simple and secure on-bike storage that's easy to install and remove without the need for tools. It has multiple pockets to keep you organized, built-in panniers for extra carrying capabilities, a durable design with reflective materials,Everyday utility and built-in rain cover to keep you and your gear safe and secure in all conditions. Product details - MIK mounting system provides secure, integrated mounting with compatible racks - Front and rear black reflective materials enhance visibility with a stylish finish - Integrated panniers offer expandable storage and easily stow in pockets when not in use - Stay organized with internal mesh pocket and two side pockets, each with a smaller internal pocket - Zippered pocket with soft lining provides secure phone storage accessible from top of bag - Be ready for weather with an integrated rain bag securely stowed in rear pocket - Light loop for easy rear light mounting - Adjustable carrying strap for convenient off-bike use Specifications - Cargo capacity: 2200 cu in (36.1L) - Bag type: Trunk bags - Dimensions: 35cm (l) x 20cm (w) x 20cm (h) - Attachment: Interchange - Material: Woven

Before the Pika, gaining traction on gravel roads was a true feat. Now, it’s child’s play. Ramped center knobs roll fast on loose gravel, and U-shaped shoulder knobs dig in on the turns. The Pika is equipped with dual compound tread, EPS protection, and wire bead.

New design ensures unrivaled fitness and cycling performance with proven hydration functionality.

Traffic signal sprinter! The SportContact turns any bike into a racer. The 26 version helps the bike messenger meet those deadlines while the 700C tire gets the fitness biker into a speed frenzy. All this added speed for your bike with zero detriment to puncture protection and reliability! Reflective Sidewall: REFLEX is 3M reflective is commonly known to be one of the most highly reflective material options. A thin, silver light-reflecting strip on both sidewalls that adds visibility and safety to Continental's city / commuter / urban tires.

Traffic signal sprinter! The SportContact turns any bike into a racer. The 26 version helps the bike messenger meet those deadlines while the 700C tire gets the fitness biker into a speed frenzy. All this added speed for your bike with zero detriment to puncture protection and reliability! Reflective Sidewall: REFLEX is 3M reflective is commonly known to be one of the most highly reflective material options. A thin, silver light-reflecting strip on both sidewalls that adds visibility and safety to Continental's city / commuter / urban tires.

The DEFTRAP will revolutionize what you should expect from a nylon composite pedal with it's non-offset symmetrical platform to offer added stability behind the spindle, a true concave pedal profile so your feet sink into it, 10 total pins (8 replaceable cr-mo pins and 2 molded pins), our tried and true sealed bearings and DU bushing system, and top tier nylon and glass fiber composite material to create a pedal that feels unlike anything on the market. With a focus on ride quality, increased foot support, added stability, leading traction, ability to skim over rocks, and even coming in 10 colors-the DEFTRAP will challenge you to rebel against the conventional perception that a value pedal cannot rival the best pedals on the market!

Carry all of your commute essentials. - Fits 15" laptop - Comes with Velcro straps for rear racks - Upgrade to MIK compatibility with MIK adapter plate Specifications: - Cargo capacity: 600 cu in (10L) - Bag type: Panniers - Dimensions: 36.50cm (l) x 26cm (w) x 23cm (h) - Attachment: Hook and loop strap - Fiber content: 100% Polyester - Material: Woven - Weight: 1254g

Don't break down! Keep running during the winter months Emerys' service experts will inspect and tune up your treadmill: * Inspect andadjust running belt alignment and tension * Inspect running deck and belt for wear * Inspect lift motor calibration and function * Inspect all electrical connections * Wipe down running bed and display console * Inspect and adjust drive belt alignment and tension * Inspect and adjust motor speed sensor * Inspect drive motor brushes * Lubricate deck Price includes: Treadmill tune up Trip Charge Deck Lube Kit ($15.99)

Treadmill delivery up to 30 miles each way and up to 300 lbs. Add $50 if over 300 lb. Add $1 per mile each way if over 30 miles each way.

The Interchange Waterproof Rear Trunk keeps all your gear dry in inclement weather with its waterproof roll-top closure. This great pack attaches to and removes from Trek's Interchange Racks (sold separately) in seconds and installs to most other racks with Velcro straps. Plus, it boasts 750 to 1,000 cubic inches of expandable storage space to carry ride essentials or the makings of a great picnic. And, the Interchange's aerodynamic shape fits nicely and looks great.

Do you live an active lifestyle? Is the bike one of your main fitness tools? Then the ergonomic Ergon SF Men saddle should not be missing from your bike! Our new fitness saddle ensures that your cycling enjoyment is not clouded by saddle problems. A perfect balance of sportiness and comfort, the SF Men distributes pressure evenly, which is an added bonus on longer rides. To avoid the common male discomforts and numbness, the anatomically adapted relief channel in the center of the saddle removes pressure from the sensitive soft tissue areas. In addition, the shape and high-quality padding of the saddle are adapted to the position of the upper body during sporty cycling and provides optimum support of the sit bones. - Aids in achieving your fitness goals - Prevents male discomforts and numbness - Sporty and comfortably padded

Do you live an active lifestyle? On longer bike rides you value the best seating comfort? Then the ergonomic Ergon SF Women saddle should not be missing from your bike! Our new fitness saddle ensures that your cycling enjoyment is not clouded by saddle problems. A perfect balance of sportiness and comfort, the SF Women distributes pressure evenly, which is an added bonus on longer rides. To avoid the common female discomforts and numbness, the anatomically adapted relief channel in the center of the saddle removes pressure from the sensitive soft tissue areas. In addition, the shape and high-quality padding of the saddle are adapted to the position of the upper body during sporty cycling and provides optimum support of the sit bones. -Aids in achieving your fitness goals -Prevents female discomforts and numbness -Sporty and comfortably padded

Do you live an active lifestyle? On longer bike rides do you value saddle comfort? Then the ergonomic Ergon SF Men Sport Gel saddle should not be missing from your bike! Our new fitness saddle ensures that your cycling enjoyment is not clouded by saddle problems. A perfect balance of sportiness and comfort, the SF Men Sport Gel distributes pressure evenly, which is an added bonus on longer rides. To avoid the common male discomforts and numbness, the anatomically adapted relief channel in the center of the saddle removes pressure from the sensitive soft tissue areas. In addition, the shape and high-quality padding of the saddle are adapted to the position of the upper body during sporty cycling and provides optimum support of the sit bones. - Aids in achieving your fitness goals - Prevents male discomforts and numbness - Sporty and comfortably padded

Do you live an active lifestyle? On longer bike rides you value the best seating comfort? Then the ergonomic Ergon SF Women Sport Gel saddle should not be missing from your bike! Our new fitness saddle ensures that your cycling enjoyment is not clouded by saddle problems. A perfect balance of sportiness and comfort, the SF Women Sport Gel distributes pressure evenly, which is an added bonus on longer rides. To avoid the common female discomforts and numbness, the anatomically adapted relief channel in the center of the saddle removes pressure from the sensitive soft tissue areas. In addition, the shape and high-quality padding of the saddle are adapted to the position of the upper body during sporty cycling and provides optimum support of the sit bones. - Aids in achieving your fitness goals - Prevents female discomforts and numbness - Sporty and comfortably padded

True value and performance are found in this chainring. It offers both long wear life and smooth shifting. - MegaTooth technology for superior chain retention - Crankset Compatibility: Gossamer Pro AGX+/Omega - Material: Alloy - Compatibility: BB386EVO - Drivetrain Compatibility: Shimano 10/11S, SRAM 10/11S, FSA 11S

True value and performance are found in the Tempo Adventure crankset. The cranks are built to serve the recreational rider well and enhance their riding enjoyment. - Die-cast alloy crank arms - Monocoque crank arm/spider - AL7075-stamped and CNC-machined outer chainring - Heat-treated chromoly inner chainring - Chromoly chainring bolts - Available for 9-11 speed system

Disc brakes are arguably the most beneficial update in modern bicycle design, but not when disc rotors rub against the brake pad. Let there be flawless, flush contact, and zero pad and rotor rubbing by using this forged, hardened and polished steel Rotor Truing Fork to keep a perfectly true rotor. With two different tuning depths for repairing shallow and sharp deformations, this is the ideal solution for road disc brakes, mountain bikes, electric bikes, urban and fitness bikes. Available separate, or find it in our Team Edition and Ride Prep Tool Kits. - Forged, hardened CRV tool steel - Two different tuning depths for precision truing of disc brake rotors - Angled design promotes ample spoke clearance and efficient leverage - Polished finish looks good for the life of the tool - Precision 2.0mm slots fit Shimano, SRAM and other major rotor brands - Found in our Team Edition and Ride Prep Tool Kits - Works great with the Pro Truing Station rotor alignment gauge

24-pack & Single Serving Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid taurine helps maintain heart contractility and improve cardiac output during long exercise sessions, while the amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. 15-serving Introducing GU's new 15-Serving GU Roctane Energy Gel pouches. They’ve "bulked up" their proven Roctane Energy Gels into a larger serving size to give you, their athletes, more ways to fuel during your extreme efforts or long-duration activities. Loose trash and sticky pockets are hard to avoid when you’re out on the trail or road for hours and hours. That’s why they partnered with Hydrapak to create a custom 5-serving flask and nozzle designed specifically for GU energy gels. Their Flask makes it easy to carry the fuel you need while reducing trail-litter along the way. Less-mess, less-litter, more Roctane Energy Gel! Roctane Energy Gel is vegan, gluten free, and kosher.

Non-acidic sports drink - Sustained energy, no sugar crash - Reduces cramps - Buffers lactic acid - Supports dental health BENEFITS: Most “sports drinks” are the same—lots of sugar, salt, and citric acid. HEED is your healthy, subtle-flavored alternative—complex carbohydrates, a balanced electrolyte profile, and essential nutrients balance blood sugar, buffer lactic acid, and ensure long-lasting energy. Xylitol and stevia are tooth-friendly sweeteners. - Kosher Certification - HEED is certified by Informed Choice and Informed Sport.